How many calories are in Nature's Path Organic Flax Plus Raisin Bran

190Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 190
  • Fat: 2.5g
  • Carbs: 41g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 3/4 cup - it is equivalent to 0.4 cups of 100% natural barley, 0.66 cups dry quick oats, and 1.46 pouch blueberries & cream instant oatmeal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a very high degree of carbs. Here, within its own food group, this food has less carbs than almost 12 percent of other foods. In the same way, this specific food has less carbs than approximately 13 percent of all foods in our database. 41 g is 13.67% of your recommended limit per day for most people. Having a extreme degree of carbs with a carbs/calorie ratio of 86.32%, it contains the same quantity as pears, chutney and beets.

    Overall Score

    Very High

    Alternatives: Low Carb Whole Wheat Tortilla (Mission Foods), 100% Whole Wheat Tortillas (Dempster's), 100% Whole Grain Wheat Thins Baked Snack Crackers (Nabisco)

  • How much cholesterol are in 1 serving?

    Around 100% of all foods we analyzed have a greater cholesterol ratio. Likewise, this food has a minimum amt of cholesterol compared to foods in the same food group (whole grains). In this case, within its own food group, this food has less cholesterol than about 100% of other foods. This food has the same quantity of cholesterol as foods like capers, teriyaki sauce and artichokes with a cholesterol/calorie ratio of 0%, which is a insubstantial amount. For a healthy male, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: White made with Whole Grain Bread (Wonder), Instant Oatmeal - Raisin Cinnamon Swirl (Millville), Whole Wheat Pita Bread (Trader Joe's)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like seeds, dried fruit and bananas with a fiber/calorie ratio of 4.21%, which is a premium amount. 32% of your daily limit will be fulfilled by this specific serving size. Almost 93 percent of all foods we analyzed have a lower fiber/calories ratio. In the same way, this item has a very high degree of fiber compared to foods in the same food group (whole grains). Here, approximately 91% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Instant Irish Oatmeal - Plain (McCann's), Hearty Thick All Natural Whole Grain Crispbread (Kavli), Whole Wheat Fusilli Pasta (Archer Farms)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 12.63%, this item has a considerable level of protein (it has the same amt as foods like papayas, cherries and mashed potatoes). This specific food has a solid amount of protein compared to foods in the same food group. Here, about 38 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, about 53 percent of all foods in our entire database have a greater ratio of protein to calories. 12% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Pita Bread (Weight Watchers), Muscle Milk 'n Oats (CytoSport), 100% Whole Wheat Bread (Laura Lynn)

  • How much saturated fat are in 1 serving?

    Containing 0 g for every 100 calories, this item has a meager level of saturated fat (it has the same quantity as foods like energy drinks, gravy and tuna salad). Compared to foods in the same food group (whole grains), this item has a trivial degree of saturated fat. Here, only 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, roughly 100% of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Double Fiber Whole Wheat Bread (Hannaford), Whole Grain O's Cereal (NutriSystem), Sugar Free Apple Cinnamon Instant Oatmeal (Great Value)

  • How much sodium are in 1 serving?

    190 milligrams is 7.92% of your DRV (Daily Recommended Value) for most men and women. This food has a reasonable quantity of sodium compared to foods in the same food group. Here, almost 33 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 62% of all foods in our entire database have a greater sodium ratio. Having a fair degree of sodium with a sodium/calorie ratio of 100%, it contains the same degree as eggs, bulgur and iced coffee.

    Overall Score

    Moderate

    Alternatives: Quick Cooking Irish Oatmeal (McCann's), Healthy Harvest Whole Wheat Penne Rigate (Catelli), Steel Cut Irish Oatmeal (John Mccann's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a extreme amount of sugar. Here, within its own food group, this item has less sugar than nearly 18 percent of other foods. Similarly, roughly 33% of all foods among all food groups have a greater sugar percentage. This food has the same degree of sugar as foods like cheesecake, goat milk and broccoli with a sugar/calorie ratio of 25.26%, which is a unreasonable amount. For most men and women, 12 g is 30% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Cheez-It Whole Grain Crackers (Sunshine), European Style Whole Grain Bread (Rubschlager), Unsalted Whole Grain Brown Rice Cakes (Jewel-Osco)