How many calories are in Trader Joe's Organic Flour Tortillas

130Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 22g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this specific serving size. This item has a miniscule degree of cholesterol compared to foods in its food group. In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. Likewise, only 0% of all foods in our system have a lower cholesterol/calories ratio. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as iced tea, cookies and rice.

    Overall Score

    Low

    Alternatives: Honey Bunches Of Oats with Chocolate Bunches (Post), Premium Honey Wheat Bread (Publix), French Toast Sticks (Publix)

  • How many calories are in 1 serving?

    130 calories are in 1 tortilla - it is equivalent to 36.93 g of soft bread stick, 236.36 g of instant cream of wheat, and 1.62 slices of milano the real italian enriched italian bread.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This food has less protein than about 54 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a considerable quantity of protein. In this case, within its own food group, this specific food has less protein than approximately 54 percent of other foods. This item has the same degree of protein as foods like sweet potato, onions and nougat with a protein/calorie ratio of 12.31%, which is a moderate amount. 8% of your DRV (Daily Recommended Value) will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Men's Bread (French Meadow Bakery), Low Calorie Light Wheat Bread (Trader Joe's), Pico de Gallo Flatbread (Kontos)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat at 0.77 grams per 200 calories, it has the same amount as fish, white rice and sprouted breads. About 34% of all foods in our database have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this item has a moderate amount of saturated fat. Here, nearly 59 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Frosted Wheat Puffs Cereal (Millville), Submarine Rolls (Schwebel's), Wheat Bread split top

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 100%, this specific food has a moderate level of sodium (it has the same quantity as foods like ground pork, cobbler and chocolate chip cookies). 5.42% of your daily recommended limit will be met by this specific serving size. Around 38 percent of all foods we analyzed have a lower ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a reasonable degree of sodium. In this case, around 79% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Cream of Rice Hot Cereal (Nabisco), 100% Natural Quick Oats (Smart Menu), Organic Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like almond butter, gluten free breads and pilaf containing 3.85 g per 500 calories, which is a considerable amount. Compared to foods in the same food group, this specific food has a ordinary degree of sugar. In this case, around 23% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 71 percent of all foods in our entire database have a greater sugar/calories percentage. 1 g is 2.5% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Moderate

    Alternatives: Organic Wheat Loaf (LaBrea Bakery), George's Seeded Wheat Oval (LaBrea Bakery), Seven Grain Hot Cereal (Arrowhead Mills)

  • How many carbs are in 1 serving?

    7.33% of your daily limit will be filled by this specific serving size. Compared to foods in its food group, this food has a reasonable degree of carbs. In this case, almost 35 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, around 33 percent of all foods in our entire database have a greater ratio of carbs to calories. Having a immoderate amt of carbs with a carbs/calorie ratio of 67.69%, it is around the same quantity as nougat, fried rice and whole wheat biscuits.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This food has the same amount of fiber as foods like pancakes, brazil nuts and pineapples with a fiber/calorie ratio of 1.54%, which is a magnificent amount. This food has less fiber than about 26 percent of all foods in our database. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a above average amt of fiber. In this case, around 34 percent of foods in this food group have a greater ratio of fiber to calories. For a healthy individual, 2 g is 8% of your daily recommended limit of fiber.

    Overall Score

    High

    Alternatives: Organic Flatbread (Jason's Deli), Seven Grain Hot Cereal (Arrowhead Mills), Oat Bran Hot Cereal (Hodgson Mill)