Wegmans Organic Grass Fed Stew Beef Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 3 oz - it is equivalent to 6.5 cups of zucchini (diced), 16.25 cups of shredded or chopped lettuce (raw), and 4.19 cups chopped broccoli (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 grams is 0% of your DRV (Daily Recommended Value) of carbs for a healthy individual. Compared to foods in the same food group, this specific food has a minimum amt of carbs. In this case, merely 0% of other foods in this food group have a lower carbs/calories ratio. In the same way, nearly 100% of all foods in our database have a greater carbs percentage. With a carbs/calorie ratio of 0%, this item has a small level of carbs (it has the same quantity as foods like tuna, herring and pepperoni).

    Overall Score

    Low

    Alternatives: Lamb Roast, Italian Beef (Vienna Beef), Baken-Ets Traditional Fried Pork Skins (Frito-Lay)

  • How much cholesterol are in 1 serving?

    21.67% of your daily recommended intake of cholesterol will be achieved by this specific serving size. This specific food has a very high amount of cholesterol compared to foods in the same food group (meat). In this case, roughly 91 percent of other foods in this food group have a lower cholesterol ratio. Similarly, approximately 5 percent of all foods in our entire database have a greater cholesterol percentage. Having a very high degree of cholesterol with 300 mg for every 600 calories, it contains the same degree as souffle, fish and chicken drumsticks.

    Overall Score

    Very High

    Alternatives: Parmesan Crusted Chicken (BJ's Restaurant & Brewhouse), Grilled Chicken Breast (Muscle Maker Grill), Sesame Chicken (P.F. Chang's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than approximately 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (meat), this item has a low degree of fiber. Here, merely 0% of other foods in this food group have a lower ratio of fiber to calories. This item has the same amt of fiber as foods like energy drinks, pork chops and sundaes with a fiber/calorie ratio of 0%, which is a low amount. For most individuals, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Ninja Tenderloin (Small) (MyFitFoods), Crock Pot Classics Beef Pot Roast (Banquet), Roasted White Meat Chicken in Homestyle Sauce (Healthy Choice)

  • How much protein are in 1 serving?

    Containing 40 g for every 200 calories, this specific food has a high level of protein (it has the same amt as foods like eel, tortellini and pistachios). Compared to foods in the same food group (meat), this specific food has a tremendous degree of protein. Here, about 7 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 5% of all foods in our entire database have a greater protein percentage. 26 grams is 52% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Cooked Ham (Bryan), Turkey Pastrami (Jennie-O), Beef Pepperoni Sticks (Pacific Gold)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair amount of saturated fat. In this case, roughly 72% of foods in this food group have a greater saturated fat ratio. Likewise, roughly 46% of all foods in our database have a lower ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like green peas, tortillas and greek yogurt containing 1.54 grams for every 200 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Deli Fresh Smoked Shaved Ham (Oscar Mayer), Deli Style Sliced Black Forest Ham (Market Pantry), Honey Dijon ChicNSteakes (Market Day)

  • How much sodium are in 1 serving?

    50 mg is 2.08% of your recommended limit per day of sodium for a healthy male. Compared to foods in the same food group, this food has a meager amt of sodium. Here, only 6% of other foods in this food group have a lower sodium percentage. Likewise, this specific food has less sodium than nearly 80 percent of all foods in our database. This item has the same degree of sodium as foods like blueberries, pecans and trail mix with a sodium/calorie ratio of 38.46%, which is a below average amount.

    Overall Score

    Modest

    Alternatives: Grilled Kalbi Chicken (Leeann Chin), BBQ Ribs (Texas Roadhouse), Plain Grilled Top Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be met by this food/serving size. Compared to foods in the same food group (meat), this specific food has a insubstantial amount of sugar. In this case, just 0 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, just 0 percent of all foods in our entire system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 0%, this item has a insubstantial level of sugar (it has the same amount as foods like mexican cheese, avocados and oysters).

    Overall Score

    Low

    Alternatives: Prime Minister's Prime Rib (Outback Steakhouse), Turkey Pastrami (Castle Wood Reserve), Chicken Patties - Wheat Free Gluten Free Recipe (Ian's)