How many calories are in Nature's Promise Organic Green Beans

40Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 8g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    40 calories (0 kilojoules) are in 2/3 cup - it is equivalent to 3.33 oz kelp seaweed, 0.34 lbs of portabella mushrooms (raw), and 8.0 large baby carrots (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.67% of your daily recommended value of carbs will be met by this specific serving size. Having a unreasonable degree of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as capers, whole wheat biscuits and gluten free breads. Compared to foods in the same food group, this item has a considerable amt of carbs. In this case, roughly 56% of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than nearly 22% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Spanish Olives with Minced Pimentos (Roundy's), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as coconuts, oranges and zucchini. This food has a trivial amt of cholesterol compared to foods in its food group. In this case, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, about 100 percent of all foods we analyzed have a greater cholesterol percentage. 0% of your daily limit will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Hamburger Seasoning Mix, Small Early Peas (Happy Harvest), Asparagus Spears (Trader Joe's)

  • How much fiber are in 1 serving?

    16% of your daily recommended consumption will be filled by 1 serving. Around 5% of all foods among all food groups have a greater fiber/calories ratio. In the same way, compared to foods in the same food group (vegetables), this item has a premium amount of fiber. Here, within its own food group, this item has less fiber than approximately 15 percent of other foods. Having a vast quantity of fiber containing 20 g for every 200 calories, it is around the same amount as blueberries, cucumbers and blackberries.

    Overall Score

    Very High

    Alternatives: Kitchen Ready Tomatoes (Pastene), Frozen Chopped Green Peppers (HEB), Extra Sweet Corn on the Cob Mini-Ears (Green Giant)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a mild amt of protein. Here, approximately 76 percent of foods in this food group have a greater protein ratio. Likewise, this specific food has less protein than almost 61% of all foods in our system. 2% of your recommended limit per day will be met by this food/serving size. Having a considerable degree of protein with 15 g for every 600 calories, it has the same amt as toppings, onion rings and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Organic Bagged Vegetables - Broccoli Florets (Cascadian Farm), Cut Asparagus Spears (Happy Harvest), Broccoli Florets (Eat Smart)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like turnips, frostings and soy nuts with a saturated fat/calorie ratio of 0%, which is a minute amount. This food has less saturated fat than around 100 percent of all foods in our system. Similarly, compared to foods in the same food group, this specific food has a inconsiderable degree of saturated fat. In this case, nearly 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Ground Peeled Tomatoes (Muir Glen), Ultimate Petite Mixed Vegetables (C&W), Stir Fry Vegetables

  • How much sodium are in 1 serving?

    This food has less sodium than about 100 percent of all foods in our database. In the same way, compared to foods in its food group, this item has a meager amount of sodium. Here, within its own food group, this item has less sodium than approximately 100% of other foods. For a healthy female, 0 milligrams is 0% of your DRV (Daily Recommended Value) of sodium. Having a small degree of sodium with 0 milligrams per 200 calories, it is around the same amt as vegetable oil, sweetener and litchis.

    Overall Score

    Low

    Alternatives: Japanese Cucumber (Frieda's), In The Bag Steamable Vegetables - Cut Green Beans (Great Value), Organic Romaine Hearts (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a stiff amount of sugar with a sugar/calorie ratio of 20%, it is around the same amt as green peas, cocktails and chestnuts. This item has a considerable degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than roughly 60% of other foods. In the same way, roughly 38% of all foods in our entire database have a greater ratio of sugar to calories. 2 grams is 5% of your daily recommended limit of sugar for a healthy individual.

    Overall Score

    High

    Alternatives: Grilled Onions (Fatburger), Garlic Marinated Mushrooms (Delallo), Butternut Squash (Melissa's)