How many calories are in 365 Organic Honey Graham Bears

140Calories

Per Serving

Number of Calories: Based on 19 cookies serving

  • Calories: 140
  • Fat: 5g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 19 cookies - it is equivalent to 129.63 g of gelatin dessert with fruit and sour cream, 0.35 cups of coffee ice cream, and 1.3 oz seasoned rye wafers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most people, 22 g is 7.33% of your daily recommended consumption. Compared to foods in its food group, this food has a unreasonable quantity of carbs. Here, roughly 39 percent of foods in this food group have a greater carbs/calories percentage. In the same way, around 38% of all foods in our system have a greater carbs/calories percentage. Having a moderate-high degree of carbs with a carbs/calorie ratio of 62.86%, it contains the same amt as lentils, vegetable melons and cobbler.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Jello (Great Value), Sugar Free Mixed Fruit Gelatin (Jell-O), Tic Tac Freshmints (Ferrero)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 100% of all foods in our system. In the same way, compared to foods in its food group, this food has a trivial amt of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Having a inconsiderable degree of cholesterol containing 0 mg for every 200 calories, it is around the same degree as nutrition bars, beer and pretzels. 0% of your recommended limit per day of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: ChipMates Original Chocolate Chip Cookies with Real Chocolate Chips (Kroger), Easiest Teriyaki Marinade Ever, Oreo Fudgees Chocolate Fudge Filling Sandwich Cookies (Nabisco)

  • How much fiber are in 1 serving?

    Having an ample degree of fiber with a fiber/calorie ratio of 0.71%, it contains the same amt as challah, dips and sandwiches. 4% of your daily limit of fiber will be achieved by this specific serving size. Roughly 51 percent of all foods in our entire system have a lower fiber percentage. In the same way, this food has a wonderful amt of fiber compared to foods in its food group. In this case, nearly 28% of foods in this food group have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Almond Macaroons (Manischewitz), Low Fat Ice Cream Bars - Chocolate Truffle (Skinny Cow), 100 Calorie Crumb Cakes (Hostess)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.71%, this item has a decent level of protein (it has the same amt as foods like pickles, lemonade and frostings). 4% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a ample degree of protein. In this case, about 51% of other foods in this food group have a lower ratio of protein to calories. Similarly, nearly 24 percent of all foods in our database have a lower protein percentage.

    Overall Score

    Modest

    Alternatives: Coffee Soft Serve (Medifast), Special Dark Cocoa (Hershey's), Sugar Free Raspberry Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than almost 36 percent of all foods in our system. Similarly, this food has a reasonable amt of saturated fat compared to foods in its food group. Here, roughly 41% of other foods in this food group have a lower saturated fat/calories ratio. This item has the same quantity of saturated fat as foods like pecan pie, caesar salad and caesar dressing with a saturated fat/calorie ratio of 12.86%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Lite Cinnamon Crumb Cake (Fiber Gourmet), Dark Chocolate Cacao Pudding (Genesis Today), Gummy Bears (Trolli)

  • How much sodium are in 1 serving?

    This food has less sodium than nearly 69% of all foods we analyzed. In the same way, this specific food has a above average degree of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than around 39% of other foods. Having a considerable degree of sodium with a sodium/calorie ratio of 75%, it contains the same degree as couscous, iced tea and salmon. 4.38% of your daily limit of sodium will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Unsalted Plain Brown Rice Snaps (Edward & Sons), Crazy Beans (Starburst), Bobs Sweet Stripes Soft Mint Candy (Farley's & Sathers)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 17.14%, this item has an average level of sugar (it has the same degree as foods like roast pork, enchiladas and curries). 15% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group, this item has a reasonable amount of sugar. Here, at most 15 percent of other foods in this food group have a lower sugar/calories ratio. On the other hand, this food has less sugar than around 40 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Crumblies (Long John Silver's), Strawberry YoCream Shortcake (Burgerville), Sugar Free Sandwich Cookies (Oreo)