How many calories are in 7-Eleven Organic Instant Oatmeal

210Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 210
  • Fat: 3g
  • Carbs: 37g
  • Protein: 10g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. Having a trivial degree of cholesterol containing 0 milligrams per 500 calories, it has the same quantity as roasted potatoes, kiwifruit and grapefruit juice. Compared to foods in the same food group, this item has a minimum quantity of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, almost 100% of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Sandwich Thins - Whole Grain White (Oroweat), Brown and Wild Flavored Rice, Blueberry & Blackberry Oatmeal (Jamba Juice)

  • How many calories are in 1 serving?

    210 calories are in 1 package - it has around the same amt of calories as 0.72 cups dry quick oats, 0.19 lbs of oat bran, and 0.61 servings of natural muesli.

    Overall Score

    Moderate

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a above average amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 37 percent of other foods. Likewise, around 32 percent of all foods in our entire database have a lower saturated fat/calories ratio. Containing 0.71 g for every 300 calories, this food has a considerable level of saturated fat (it has the same amt as foods like nectarines, pasta salad and gum).

    Overall Score

    Moderate

    Alternatives: Whole Wheat Pizza Crust (Boboli), Old Fashioned Oats (TOPS Markets), Raisin Bran Cereal (Kroger)

  • How much sodium are in 1 serving?

    8.75% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has the same amount of sodium as foods like eggs, cereal bars and edamame with a sodium/calorie ratio of 100%, which is a moderate amount. Compared to foods in its food group, this specific food has a reasonable degree of sodium. In this case, roughly 67% of foods in this food group have a greater ratio of sodium to calories. Similarly, approximately 38% of all foods in our database have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Elbow Macaroni (Heartland), Organic Whole Wheat Fettuccini (Trader Joe's), Brown Rice

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a modest quantity of carbs. Here, approximately 24 percent of other foods in this food group have a lower carbs/calories percentage. But, roughly 70 percent of all foods among all food groups have a lower carbs ratio. Having a immoderate quantity of carbs with a carbs/calorie ratio of 70.48%, it contains the same degree as most beverages, garlic and muffins. 12.33% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Light Brown Rice Loaf (Ener-G Foods), Organic & Artisan-Baked Whole Grain Klassic 3 Seed (Doctor Kracker), Whole Wheat Ravioli - Spinach and Cheese (Monterey Pasta Company)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like sourdough bread, nachos and litchis with a fiber/calorie ratio of 1.19%, which is a magnificent amount. Roughly 33% of all foods in our entire database have a greater ratio of fiber to calories. Yet, this food has a minimum amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than approximately 92 percent of other foods. 10% of your daily recommended value of fiber will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Whole Grain Cereal (Cream of Wheat), Instant Oatmeal - Raisins & Spice (Stop & Shop), Country 100% Whole Wheat Bread (Oroweat)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like pot pies, croutons and whole cereals with a protein/calorie ratio of 19.05%, which is a excellent amount. Roughly 34% of all foods in our entire database have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (whole grains), this item has a whopping quantity of protein. In this case, roughly 85 percent of other foods in this food group have a lower ratio of protein to calories. 20% of your daily recommended limit of protein will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: 100% Whole Wheat Bread (Weight Watchers), Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's), 100% Whole Wheat Bread (Laura Lynn)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 32% of all foods in our system. In the same way, compared to foods in its food group, this item has a steep amount of sugar. Here, about 17 percent of foods in this food group have a greater ratio of sugar to calories. This item has the same degree of sugar as foods like nutrition drinks, strudels and eggplant with 33.33 grams per 500 calories, which is an above average amount. For a healthy male, 14 g is 35% of your daily limit of sugar.

    Overall Score

    High

    Alternatives: Organic Whole Wheat Couscous (Casbah), Old Fashioned Oats (Meijer), European Style Whole Grain Bread (Rubschlager)