Calorie Content in Kirkland Signature Organic Instant Oatmeal - Apples & Cinnamon

130Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 130
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 130 calories (130 kcal), 1 serving has an equal amount of calories as 0.33 cups of white whole wheat flour, 1.0 packet lower sugar maple & brown sugar instant oatmeal, and 0.27 cups of 100% natural barley.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 83.08%, this specific food has a steep level of carbs (it has the same degree as foods like strawberries, prunes and fruit). 9% of your recommended limit per day will be met by this specific serving size. This specific food has a stiff amount of carbs compared to foods in the same food group (whole grains). In this case, about 24 percent of foods in this food group have a greater carbs percentage. In the same way, roughly 16% of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Carb Balance Whole Wheat Tortillas (Fajita Size) (Mission Foods), Whole Wheat Wraps (Cedar's)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like watermelons, potato chips and sauerkraut with a cholesterol/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this specific food has a insubstantial degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. In the same way, around 100% of all foods in our entire database have a greater cholesterol/calories ratio. 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: 98% Fat Free Whole Wheat Tortillas (Mission Foods), Whole Grain Cheerios (General Mills), Whole Grain Crackers with Real Peanut Butter (Lance)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 2.31%, this item has a very high level of fiber (it has the same degree as foods like chili, seeds and okra). 12% of your daily recommended value of fiber will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a ample degree of fiber. In this case, within its own food group, this item has less fiber than nearly 56 percent of other foods. Likewise, nearly 83% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Selects 100% Whole Wheat Bread (Schwebel's), 100% Whole Wheat Bagels (Nature's Own), Instant Oatmeal - Banana Bread (Quaker)

  • How much protein are in 1 serving?

    Having a favorable degree of protein with 12.31 g for every 400 calories, it has the same degree as carrot cake, cheesecake and brownies. Nearly 54 percent of all foods among all food groups have a greater ratio of protein to calories. Likewise, this food has a respectable amount of protein compared to foods in the same food group. Here, approximately 35 percent of other foods in this food group have a lower protein ratio. For most individuals, 4 g is 8% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Oatmeal (Medifast), Flax, Oat Bran and Whole Wheat Flour Pita Bread (Joseph's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a trivial level of saturated fat (it has the same amount as foods like parsnips, prunes and trout). At most 0% of all foods in our database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (whole grains), this food has a meager amount of saturated fat. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Whole Rye (Vollkornbrot) (Dimpflmeier Bakery LTD), Regular Instant Oatmeal (Kroger), 7 Whole Grain Nuggets Cereal (Kashi)

  • How much sodium are in 1 serving?

    This specific food has a reasonable amount of sodium compared to foods in its food group. In this case, about 38 percent of other foods in this food group have a lower sodium percentage. In the same way, roughly 58% of all foods among all food groups have a greater sodium/calories percentage. This food has the same quantity of sodium as foods like nutrition drinks, pie crust and lattes with a sodium/calorie ratio of 123.08%, which is an average amount. 6.67% of your daily limit will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Oatso Simple - Original (Quaker), Irish Style Steel Cut Oats (Country Choice Organic), 100 % Whole Wheat Rotini Pasta (Hannaford)

  • How much sugars are in 1 serving?

    This item has a excessive degree of sugar compared to foods in the same food group (whole grains). Here, almost 90 percent of other foods in this food group have a lower sugar ratio. Similarly, about 26% of all foods in our database have a greater sugar/calories percentage. 27.5% of your daily limit will be achieved by this food/serving size. This food has the same degree of sugar as foods like wafers, garden salad and sandwich cookies with 42.31 g for every 500 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Instant Oatmeal - Original (Great Value), Quick Oats (Best Yet), Whole Wheat Flour Tortillas (Central Market)