Trader Joe's Organic Ketchup Nutritional Analysis and Facts

15Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 15 calories, 1 serving has about the same amount of calories as 0.01 cups of sesame seed salad dressing, 0.1 lbs of tomato sauce with tomato tidbits, and 0.09 cups of pizza sauce.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like roasted potatoes, oranges and italian dressing with a cholesterol/calorie ratio of 0%, which is a trivial amount. 0% of your daily recommended value of cholesterol will be met by this specific serving size. This item has less cholesterol than about 100 percent of all foods in our system. In the same way, compared to foods in its food group, this food has a meager amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Farmhouse Green Relish (Stonewall Kitchen), Natural Applesauce (Mott's), Caramel

  • How much fiber are in 1 serving?

    Approximately 100 percent of all foods in our entire database have a greater fiber percentage. In the same way, compared to foods in the same food group, this food has a small amount of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber percentage. Having a limited degree of fiber with 0 grams per 100 calories, it has the same amt as cheese, frostings and beef. 0% of your daily recommended consumption of fiber will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Sugar Free Apple Sauce Cup (Mott's), Fat Free Caesar Dressing (Maple Grove Farms), Hummus Light (Summer Fresh)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of protein. Here, around 100 percent of foods in this food group have a greater ratio of protein to calories. Likewise, this specific food has less protein than nearly 100% of all foods we analyzed. 0% of your recommended limit per day will be achieved by 1 serving. This item has the same amount of protein as foods like margarine, grape juice and pickles at 0 grams for every 200 calories, which is a poor amount.

    Overall Score

    Low

    Alternatives: Greek Cucumber Dip (Fresh & Easy), Asian Barbequed Steak, Tequila Salsa (The Silver Palate)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this item has a minute amt of saturated fat. Here, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this specific food has less saturated fat than nearly 100 percent of all foods in our system. With a saturated fat/calorie ratio of 0%, this food has a low level of saturated fat (it has the same amt as foods like waffles, vegetable melons and roast chicken).

    Overall Score

    Low

    Alternatives: Easy Peppermint Marshmallows, Canola Oil (Great Value), Mango Ginger Chutney (Trader Joe's)

  • How many carbs are in 1 serving?

    This specific food has less carbs than around 22% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a moderate-high degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 37 percent of other foods. This specific food has the same amt of carbs as foods like fudge, nougat and kidney beans containing 20 grams for every 100 calories, which is a unreasonable amount. 1% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Original Vegenaise (Follow Your Heart), Real Mayonnaise (Best Yet), Buttery Garlic Dip (Little Caesars)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1000%, this item has a excessive level of sodium (it has the same degree as foods like collards, cucumbers and curries). Compared to foods in the same food group (sauces, spices and spreads), this item has a high degree of sodium. Here, within its own food group, this item has less sodium than about 17 percent of other foods. Likewise, around 95 percent of all foods in our system have a lower sodium percentage. 150 mg is 6.25% of your daily recommended value of sodium for a healthy individual.

    Overall Score

    Very High

    Alternatives: Sugar Plum Jam (Stonewall Kitchen), Natural Apple Sauce (No Sugar Added) (Tree Top), Applesauce (Friendly's)

  • How much sugars are in 1 serving?

    Having a inordinate amt of sugar with a sugar/calorie ratio of 53.33%, it is around the same amount as water, mandarin oranges and apples. Compared to foods in the same food group, this specific food has a moderate-high quantity of sugar. Here, around 72% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than nearly 15% of all foods in our entire database. For most people, 2 g is 5% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Fajitas Spices & Seasonings (Lawry's), Adams 100% Natural Crunchy Peanut Butter (Smucker's), Origins Classic Hummus (Tribe)