Nutritional Info in Amy's Organic Low Fat Black Bean Vegetable Soup

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 26g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 cup - it is equivalent to 21.0 oz italian cherry tomatoes, 70.0 tbsp scallions (chopped), and 12.73 medium half tomatoes slices.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a steep degree of carbs compared to foods in the same food group (most soups). In this case, almost 16% of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 26% of all foods in our system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 74.29%, this food has a stiff level of carbs (it has the same degree as foods like crackers, onions and rolls). 8.67% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Low Sodium Organic Chicken Broth (Nature's Promise), All Natural Beef Flavor Stock (Emeril's), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a inconsiderable degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. Similarly, just 0 percent of all foods in our entire system have a lower cholesterol percentage. Having a insubstantial amt of cholesterol containing 0 milligrams for every 300 calories, it has the same amt as cocktails, relish and tomatoes. For most people, 0 milligrams is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Vegetable with Beef Stock (Always Save), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Miso Udon Soup

  • How much fiber are in 1 serving?

    Having a premium degree of fiber at 3.57 grams for every 100 calories, it contains the same amount as roasted potatoes, vegetables and seeds. Compared to foods in the same food group (most soups), this food has a immense amount of fiber. In this case, about 16% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than approximately 9 percent of all foods in our entire database. For a healthy individual, 5 grams is 20% of your daily recommended intake.

    Overall Score

    Very High

    Alternatives: Tomato Florentine Soup (Jenny Craig), Deep Kettle House Chili with 33% More Meat (Sweet Tomatoes), Vegetable Barley Soup (Wolfgang Puck)

  • How much protein are in 1 serving?

    12% of your daily recommended value will be achieved by this specific serving size. This specific food has a considerable amt of protein compared to foods in its food group. Here, roughly 56% of foods in this food group have a greater protein percentage. Likewise, about 39 percent of all foods in our system have a greater ratio of protein to calories. With a protein/calorie ratio of 17.14%, this item has a exceptional level of protein (it has the same quantity as foods like french toast, empanadas and walnuts).

    Overall Score

    High

    Alternatives: Italian Wedding (Cup) (Einstein Brothers Bagels), HMR 500 Chicken Soup (HMR), Beef Tripe Hominy Soup (El Mexicano)

  • How much saturated fat are in 1 serving?

    Having a minimum amount of saturated fat containing 0 grams per 600 calories, it has the same amount as quinoa, peas and paella. This food has less saturated fat than approximately 100% of all foods we analyzed. In the same way, compared to foods in its food group, this item has a limited amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Vegetarian Chili (Hormel), Select Harvest Light Maryland-Style Crab Soup (Campbell's), Chicken Noodle Soup (Regular) (Zippy's)

  • How much sodium are in 1 serving?

    At 1328.57 mg per 300 calories, this specific food has a high level of sodium (it has the same amt as foods like refried beans, egg salad and zucchini). For a healthy person, 620 mg is 25.83% of your daily recommended intake of sodium. This specific food has a considerable quantity of sodium compared to foods in its food group. In this case, about 40 percent of other foods in this food group have a lower ratio of sodium to calories. But, this item has less sodium than roughly 11 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: New England Clam Chowder (Champps), Chicken Noodle Soup (Champps), Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    7 g is 17.5% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in the same food group, this specific food has a very high amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 17% of other foods. Likewise, this item has less sugar than roughly 38% of all foods in our entire database. This item has the same amount of sugar as foods like carrot cake, granola bars and sun-dried tomatoes with a sugar/calorie ratio of 20%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Seafood Brodetto (Olive Garden), Cream of Mushroom Soup (Great Value), Classic Bean Soup with Saltine Crackers (Bob Evans)