Calorie Content in Trader Joe's Organic Low Sodium Butternut Squash Soup

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 cup - it has about the same degree of calories as 21.94 g of celery flakes, 318.18 g of turnip greens, and 350.0 g of summer squash.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 97.14%, this specific food has a extreme level of carbs (it has the same amt as foods like grapefruit juice, rice cakes and cherry tomatoes). For a healthy person, 17 grams is 5.67% of your daily recommended consumption. Compared to foods in the same food group (most soups), this item has a inordinate amt of carbs. Here, approximately 95 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, nearly 7 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Beef Broth (Great Value), Beef Bouillon Cubes (Tone's), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    This item has a insubstantial quantity of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Likewise, this specific food has less cholesterol than approximately 100 percent of all foods in our database. For a healthy person, 0 mg is 0% of your daily recommended consumption. With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amount as foods like bagels, almonds and apple juice).

    Overall Score

    Low

    Alternatives: Chinese Style Egg Flour Mix Hot & Sour Soup (Kikkoman), Cream of Tomato Soup (Lindora), Condensed Tomato Soup (Kroger)

  • How much fiber are in 1 serving?

    This specific food has a high amount of fiber compared to foods in the same food group (most soups). In this case, within its own food group, this specific food has less fiber than almost 11% of other foods. Likewise, approximately 7 percent of all foods in our entire database have a greater fiber ratio. Having a tremendous amount of fiber with a fiber/calorie ratio of 4.29%, it is around the same quantity as mixed vegetables, oranges and whole cereals. 3 g is 12% of your recommended limit per day for a healthy male.

    Overall Score

    Very High

    Alternatives: Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Split Pea with Ham Soup (Small) (Amazon Cafe), 97% Fat Free Silverado Beef Chili with Beans (Stagg)

  • How much protein are in 1 serving?

    Having a typical degree of protein with 7.14 grams per 500 calories, it has the same amt as salad dressing, juice and honey. 2% of your recommended limit per day of protein will be fulfilled by this food/serving size. This food has a meager amt of protein compared to foods in the same food group (most soups). In this case, just 5 percent of other foods in this food group have a lower protein percentage. Similarly, approximately 76 percent of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Split Pea & Ham Soup (Healthy Choice), Beef Tripe Hominy Soup (El Mexicano), Chicken Chili with Beans (Stew Leonard's)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like waffles, halibut and apple juice with a saturated fat/calorie ratio of 0%, which is a small amount. Only 0 percent of all foods in our database have a lower saturated fat/calories percentage. Likewise, compared to foods in its food group, this specific food has a meager quantity of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Curried Rice and Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Cream of Potato Soup (Campbell's), Organic Black Bean Chili (Amy's)

  • How much sodium are in 1 serving?

    Having an average quantity of sodium at 771.43 mg per 600 calories, it is around the same degree as french toast, bison and tostadas. For a healthy female, 90 mg is 3.75% of your daily recommended intake of sodium. Compared to foods in its food group, this item has a minimum amt of sodium. Here, within its own food group, this item has less sodium than around 96% of other foods. In the same way, roughly 44% of all foods in our database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), dry peas, Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    15% of your recommended limit per day of sugar will be filled by this food/serving size. Compared to foods in the same food group, this food has a enormous amt of sugar. Here, approximately 93% of other foods in this food group have a lower sugar/calories ratio. Likewise, this item has less sugar than about 26 percent of all foods in our entire database. This food has the same amount of sugar as foods like cocktails, nutrition drinks and coconut milk containing 17.14 grams per 200 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Tomato Bisque (Cup) (Yard House), Instant Shiro Miso Soybean Paste White Soup (Kikkoman), Potato Leek Soup (Stonewall Kitchen)