Calorie Content in Trader Joe's Organic Low Sodium Tomato & Roasted Red Pepper Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 cup - it is the same (calorie-wise) to 0.71 lbs of okra (raw), 33.33 leaf amaranth leaves, and 16.67 oz dock.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a fair quantity of carbs compared to foods in its food group. In this case, roughly 60 percent of other foods in this food group have a lower carbs percentage. Likewise, almost 42 percent of all foods in our database have a greater carbs/calories ratio. With a carbs/calorie ratio of 60%, this food has a fair level of carbs (it has the same quantity as foods like nutrition drinks, crepes and soy sauce). 15 grams is 5% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Moderate

    Alternatives: Beef Broth (Great Value), Low Sodium Organic Chicken Broth (Nature's Promise), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Nearly 67 percent of all foods in our entire system have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this food has a average degree of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 41% of other foods. For a healthy person, 10 milligrams is 3.33% of your daily recommended intake. This food has the same amt of cholesterol as foods like most beverages, milk shakes and desserts with a cholesterol/calorie ratio of 10%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Vegi Soup Mix (Bob's Red Mill), Instant Bouillon Chicken Granules (Wyler's), Brussels Sprouts in Mustard Sauce

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be met by this specific serving size. Compared to foods in its food group, this food has a excellent quantity of fiber. Here, within its own food group, this food has less fiber than nearly 39% of other foods. Similarly, about 81% of all foods we analyzed have a lower fiber percentage. This specific food has the same amt of fiber as foods like brussels sprouts, salads and pears with a fiber/calorie ratio of 2%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: Chunky Chicken Noodle Soup (Wegmans), Select Harvest Garden Recipes Minestrone Soup (Campbell's), Vegetable Beef Soup (Cup) (Perkins Restaurant)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8%, this item has a solid level of protein (it has the same degree as foods like mandarin oranges, licorice and beets). This item has a mild amount of protein compared to foods in the same food group (most soups). In this case, within its own food group, this item has less protein than about 88% of other foods. In the same way, this item has less protein than roughly 65% of all foods in our entire database. 4% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Chicken & White Bean Chili (Huxtable's), Shrimp Wonton Soup (Royal Asia), Chunky Hearty Beef Noodle Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this food has a unreasonable quantity of saturated fat. Here, approximately 80 percent of other foods in this food group have a lower saturated fat percentage. Similarly, approximately 23 percent of all foods we analyzed have a greater saturated fat/calories ratio. Having a immoderate amt of saturated fat at 8 g per 400 calories, it contains the same degree as burgers, toppings and stews.

    Overall Score

    High

    Alternatives: Beef Consomme (Campbell's), 99% Fat Free Chicken Broth (Swanson), Hot & Sour Soup pint

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 140%, it is around the same quantity as burgers, hash browns and donuts. 5.83% of your daily limit will be achieved by 1 serving. This food has less sodium than roughly 54% of all foods in our system. However, this specific food has a meager amt of sodium compared to foods in the same food group (most soups). In this case, at most 5% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: New England Clam Chowder (Champps), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company), Chili Magic Beef Chili Starter (Bush's Best)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a high amount of sugar. Here, almost 7% of foods in this food group have a greater sugar/calories percentage. Likewise, nearly 27 percent of all foods in our database have a greater sugar percentage. 20% of your daily recommended value of sugar will be achieved by this specific serving size. With a sugar/calorie ratio of 32%, this food has a unreasonable level of sugar (it has the same quantity as foods like celery, mixed vegetables and fritters).

    Overall Score

    High

    Alternatives: Roadhouse Sirloin Chili (Zoup!), Italian Wedding Soup (Regular) (San Francisco Soup Company), Onion Soup (Knorr)