How many calories are in Trader Joe's Organic Low Sodium Vegetable Broth

20Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 cup - it is equivalent to 4.0 olives spanish manzanilla olives, 0.62 cups of cauliflower (cooked, grated), and 3.33 oz cornsalad.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs at 20 g per 100 calories, it contains the same amt as milk shakes, granola and soy yogurt. Around 22% of all foods in our system have a greater carbs percentage. Similarly, this food has a steep quantity of carbs compared to foods in its food group. Here, nearly 88 percent of other foods in this food group have a lower carbs/calories ratio. 4 g is 1.33% of your daily recommended consumption of carbs for a healthy person.

    Overall Score

    High

    Alternatives: Beef Bouillon Cubes (Tone's), Organics Free-range Chicken Broth (Central Market), Light & Fat Free Chicken Broth (College Inn)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 100% of all foods in our database. Similarly, this item has a limited amount of cholesterol compared to foods in the same food group (most soups). Here, within its own food group, this item has less cholesterol than about 100% of other foods. This specific food has the same degree of cholesterol as foods like jalapenos, black beans and licorice with a cholesterol/calorie ratio of 0%, which is a low amount. 0% of your daily recommended intake of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Light in Sodium Butternut Squash Soup (Amy's), Shrimp & Lobster Chowder (Cup) (Longhorn Steakhouse), Low-Fat Vegetarian Black Bean Soup (Bowl) (Panera Bread)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a whopping amount of fiber. In this case, approximately 8% of foods in this food group have a greater fiber/calories percentage. In the same way, roughly 6 percent of all foods in our entire system have a greater ratio of fiber to calories. Having a immense degree of fiber with a fiber/calorie ratio of 5%, it is around the same quantity as lentils, celery and pasta sauce. 4% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Creamy Roasted Carrot Soup (Pacific Natural Foods), Vegetable Classics Hearty Black Bean with Bacon Soup (Progresso), Chicken Noodle Soup (Medifast)

  • How much protein are in 1 serving?

    2% of your daily recommended consumption will be fulfilled by this food/serving size. This item has less protein than approximately 33 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this item has a favorable degree of protein. Here, almost 48% of foods in this food group have a greater protein ratio. This item has the same amount of protein as foods like spreads, coleslaw and whole grains with 10 g for every 200 calories, which is a magnificent amount.

    Overall Score

    High

    Alternatives: White Bean Chicken Chili (Blue Horizon), Deli Chicken Noodle Soup (Publix), Chicken & Sausage Gumbo (Small) (Amazon Cafe)

  • How much sodium are in 1 serving?

    This food has less sodium than roughly 6% of all foods in our database. Similarly, compared to foods in its food group, this item has a unreasonable degree of sodium. Here, about 70% of other foods in this food group have a lower sodium/calories percentage. Having a excessive quantity of sodium with 1400 mg for every 200 calories, it contains the same amount as olives, chicken breast and shrimp. 5.83% of your daily recommended consumption of sodium will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Hearty Garden Miso with Tofu Soup (Regular) (San Francisco Soup Company), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox)

  • How much sugars are in 1 serving?

    7.5% of your daily limit will be filled by 1 serving. This item has less sugar than about 12 percent of all foods we analyzed. In the same way, this specific food has a very high amount of sugar compared to foods in the same food group (most soups). Here, within its own food group, this specific food has less sugar than almost 5 percent of other foods. With a sugar/calorie ratio of 60%, this food has a very high level of sugar (it has the same quantity as foods like pickles, nectarines and bananas).

    Overall Score

    Very High

    Alternatives: French Onion Soup (Bowl) (Applebee's), Martha's Clam Dip, Chili (Dickey's Barbecue)