How many calories are in Trader Joe's Organic Lowfat Strawberry Yogurt

200Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 200
  • Fat: 2.5g
  • Carbs: 35g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories (200 kcal), 1 serving has the same degree of calories as 1.82 slices of hickory smoked muenster cheese, 1.25 container peach soy yogurt, and 0.62 cups of shredded mozzarella cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive degree of carbs. In this case, around 16 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 30% of all foods in our entire database have a greater carbs percentage. 11.67% of your recommended limit per day will be fulfilled by this food/serving size. Having a immoderate degree of carbs with a carbs/calorie ratio of 70%, it has the same amt as sweet rolls, black beans and potato bread.

    Overall Score

    High

    Alternatives: Fancy Shredded Mozzarella Cheese (Best Yet), Natural Swiss Cheese (Wendy's), Italian Blend Cheese (Pecorino Romano and Parmigiano Reggiano) (Wegmans)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a mild quantity of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 84% of other foods. Similarly, around 55 percent of all foods in our database have a lower cholesterol percentage. 10 mg is 3.33% of your recommended limit per day of cholesterol for a healthy individual. With a cholesterol/calorie ratio of 5%, this food has a considerable level of cholesterol (it has the same quantity as foods like nutrition bars, puddings and blueberries).

    Overall Score

    Moderate

    Alternatives: Soy Milk Lite (Vitasoy), Light & Fit Yogurt - Strawberry (Dannon), Light Fat Free Red Velvet Cake Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended limit for most individuals. Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as rice, licorice and mozzarella cheese. Compared to foods in the same food group (cheese, milk and dairy), this food has a minimum amt of fiber. In this case, nearly 100 percent of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than nearly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Low Fat Ricotta Cheese (Precious), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Raspberry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a exceptional amount of protein at 27 g for every 600 calories, it is around the same amount as rice, corn and spreads. 9 grams is 18% of your daily limit of protein for most men and women. This item has less protein than around 37 percent of all foods we analyzed. Similarly, this item has a modest amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than about 77 percent of other foods.

    Overall Score

    High

    Alternatives: Natural String Cheese Part Skim (Frigo), Reduced Fat Cheddar Jack Shredded Cheese (Sargento), Reduced Fat Shredded Mexican Style Four-cheese Blend Cheese (Market Pantry)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate quantity of saturated fat. Here, approximately 73 percent of foods in this food group have a greater saturated fat ratio. Similarly, this item has less saturated fat than approximately 54% of all foods we analyzed. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 6.75%, it is around the same amount as mushrooms, apricots and corn.

    Overall Score

    Moderate

    Alternatives: Nonfat Yogurt - Vanilla (Fiber One), Fat Free Milk (Glenview Farms), Fat Free Raspberry Yogurt (Aspartame Sweetened) (Cass-Clay)

  • How much sodium are in 1 serving?

    For a healthy individual, 140 milligrams is 5.83% of your DRV (Daily Recommended Value) of sodium. This food has a mild amt of sodium compared to foods in its food group. In this case, just 17 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this item has less sodium than around 70% of all foods in our system. At 280 mg per 400 calories, this specific food has a considerable level of sodium (it has the same quantity as foods like brussels sprouts, cupcakes and ricotta cheese).

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like frozen drinks, tomatoes and ice pop with a sugar/calorie ratio of 68%, which is a excessive amount. 85% of your daily recommended limit will be achieved by 1 serving. Nearly 9 percent of all foods we analyzed have a greater sugar percentage. Similarly, compared to foods in its food group, this food has a inordinate amount of sugar. Here, almost 5 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Part Skim Mozzarella String Cheese Sticks (Polly-O), Cheddar Cheese Stickers (Sorrento), 100 Calorie Cheese Bites - Three Cheese Blend (Kraft)