How many calories are in Full Circle Organic Lowfat Yogurt - Blueberry

170Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 34g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 container - it is the same (calorie-wise) to 1.7 container light thick & creamy strawberry yogurt, 12.45 oz 1% low fat milk, and 204.82 g of cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    34 g is 11.33% of your recommended limit per day for most men and women. Having an above average quantity of carbs with 60 grams per 300 calories, it has the same degree as chickpeas, carrots and frostings. Compared to foods in the same food group, this food has a steep amt of carbs. In this case, roughly 95 percent of other foods in this food group have a lower carbs/calories percentage. Likewise, nearly 78% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Provolone Cheese Slices (Wellsley Farms), Sliced Asiago Cheese (Trader Joe's), Vegetarian Kosher Medium Cheddar Cheese (Tillamook)

  • How much cholesterol are in 1 serving?

    This specific food has a ordinary quantity of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less cholesterol than about 89% of other foods. Similarly, this specific food has less cholesterol than roughly 49% of all foods in our entire database. Having a moderate quantity of cholesterol with 17.65 milligrams per 600 calories, it has the same quantity as peaches, plums and edamame. 5 milligrams is 1.67% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Original Soy Milk (Silk), Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti), Light Fat Free Triple Berry Torte Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    2 g is 8% of your DRV (Daily Recommended Value) of fiber for most men and women. This food has less fiber than nearly 33 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a massive amount of fiber. In this case, approximately 93 percent of other foods in this food group have a lower fiber/calories ratio. This item has the same degree of fiber as foods like taco salad, waffles and jams with a fiber/calorie ratio of 1.18%, which is a fine amount.

    Overall Score

    High

    Alternatives: Fat Free Cottage Cheese (Nordica), Boston Cream Pie Nonfat Yogurt (Weight Watchers), Low Fat Ricotta Cheese (Precious)

  • How much protein are in 1 serving?

    This food has a respectable amt of protein compared to foods in the same food group (cheese, milk and dairy). Here, almost 21% of other foods in this food group have a lower protein percentage. Likewise, this item has less protein than around 41% of all foods in our system. 14% of your recommended limit per day will be achieved by this food/serving size. With a protein/calorie ratio of 16.47%, this food has an ample level of protein (it has the same amt as foods like carrot cake, brownies and blueberry pie).

    Overall Score

    Moderate

    Alternatives: Fat Free Light Wildberry Crumb Cake Yogurt (Publix), Fat Free Skim Milk (Alta Dena), Silhouette 0+ Cherry Yogurt (Danone)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat at 2.35 g per 400 calories, it is around the same amt as crab, sprouted breads and jams. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a mild degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 77% of other foods. In the same way, roughly 59 percent of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Cottage Cheese (Market Pantry), Lactose Free Fat Free Milk (Lactaid), Lite Vanilla Yogurt (Kroger)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like goulash, squash and edamame containing 194.12 mg per 300 calories, which is an average amount. This food has a typical degree of sodium compared to foods in its food group. Here, at most 15 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 72 percent of all foods in our entire database have a greater sodium/calories ratio. 110 mg is 4.58% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    27 g is 67.5% of your daily limit of sugar for most people. Compared to foods in its food group, this food has a enormous degree of sugar. Here, approximately 93% of other foods in this food group have a lower sugar/calories ratio. Likewise, approximately 90% of all foods in our database have a lower ratio of sugar to calories. This food has the same quantity of sugar as foods like vinegar, honeydew melons and watermelons with a sugar/calorie ratio of 63.53%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Medium Cheddar Cheese (Cache Valley), Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese (Kraft), Pepper Jack Cheese (Kroger)