Calorie Content in Sainsbury's Organic Mediterranean Style Vegetable Soup

75Calories

Per Serving

Number of Calories: Based on 1/2 pot serving

  • Calories: 75
  • Fat: 1.8g
  • Carbs: 11.4g
  • Protein: 0.6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    75 calories are in 1/2 pot - it is equivalent to 15.0 oz purslane, 326.09 g of spinach (raw), and 0.91 lbs of green peppers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3.8% of your daily recommended value will be achieved by this food/serving size. Nearly 40 percent of all foods in our system have a greater carbs/calories percentage. Similarly, this food has a unreasonable degree of carbs compared to foods in the same food group. In this case, nearly 37% of foods in this food group have a greater carbs ratio. With a carbs/calorie ratio of 60.8%, this food has a considerable level of carbs (it has the same quantity as foods like cookies, potato skins and lo mein).

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), Chicken Soup Mix (Ideal Protein), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 8%, this item has a tremendous level of fiber (it has the same quantity as foods like black beans, nectarines and kidney beans). 6 grams is 24% of your DRV (Daily Recommended Value) for a healthy male. About 95 percent of all foods in our database have a lower fiber ratio. In the same way, this food has a very high amount of fiber compared to foods in the same food group (most soups). Here, almost 5 percent of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    Very High

    Alternatives: Tortilla Soup (Chidester Farms), Condensed Vegetable Soup (Campbell's), Three Mushroom Barley Soup (Large) (Sodexo)

  • How much protein are in 1 serving?

    For a healthy person, 0.6 grams is 1.2% of your daily recommended limit. Having a decent amount of protein with a protein/calorie ratio of 3.2%, it has the same amount as vegetable oil, coffee creamer and french dressing. Only 15 percent of all foods among all food groups have a lower protein/calories ratio. In the same way, this food has a trivial amount of protein compared to foods in the same food group (most soups). Here, approximately 98% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Traditional Chicken Barley Soup (Progresso), Roasted Chicken Noodle Soup (Subway), Organic Split Pea Soup (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like roasted potatoes, fruit salad and quinoa with a saturated fat/calorie ratio of 3.6%, which is a considerable amount. This specific food has a fair amt of saturated fat compared to foods in the same food group (most soups). In this case, around 33 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 64% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Chicken Soup Mix (Ideal Protein), Vegetarian Vegetable Soup, Turkey Chili (Regular) (San Francisco Soup Company)

  • How much sodium are in 1 serving?

    For a healthy person, 0.51 milligrams is 0.02% of your daily recommended intake. Compared to foods in the same food group, this item has a small degree of sodium. In this case, nearly 98 percent of foods in this food group have a greater sodium ratio. Similarly, nearly 94 percent of all foods among all food groups have a greater sodium percentage. Having a trivial quantity of sodium with 2.04 milligrams for every 300 calories, it contains the same quantity as brazil nuts, fish oil and plums.

    Overall Score

    Low

    Alternatives: Sodium Free Instant Beef Broth & Seasoning Bouillon (Herb-Ox), Black Bean Chili (Regular) (San Francisco Soup Company), Minestrone Soup (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    This specific food has a steep quantity of sugar compared to foods in the same food group. In this case, nearly 95 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, approximately 15% of all foods we analyzed have a greater ratio of sugar to calories. For a healthy person, 9.6 g is 24% of your daily recommended value of sugar. Having a excessive quantity of sugar with a sugar/calorie ratio of 51.2%, it contains the same quantity as grapefruit juice, sweetener and pears.

    Overall Score

    Very High

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Chicken with Matzo Balls Soup (Manischewitz), Organic Vegetable Broth (365)