How many carbs are in Trader Joe's Organic Micro Greens

5Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 5
  • Fat: 0g
  • Carbs: 1g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    5 calories (5 kcal) are in 1 cup - it has an equal degree of calories as 1.0 olives black olives medium, 0.71 oz pumpkin (raw), and 0.05 lbs of radicchio.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    0.33% of your recommended limit per day will be filled by this specific serving size. Approximately 78 percent of all foods among all food groups have a lower carbs/calories ratio. In the same way, compared to foods in the same food group (vegetables), this food has a fair quantity of carbs. In this case, approximately 56 percent of other foods in this food group have a lower carbs/calories percentage. Having a stiff degree of carbs with a carbs/calorie ratio of 80%, it is around the same degree as bagels, hot chocolate and grits.

    Overall Score

    High

    Alternatives: Jalapenos (Five Guys), Manzanilla Olives (Flavorite), Spanish Olives (Aldi)

  • How much cholesterol are in 1 serving?

    Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as naan, nectar and fruit cocktail. 0% of your daily recommended consumption will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a inconsiderable degree of cholesterol. In this case, just 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Stewed Tomatoes No Salt Added (Fred Meyer), Stuffed Green Olives, Chopped Green Bell Pepper

  • How much fiber are in 1 serving?

    1 grams is 4% of your daily recommended intake for most men and women. With 100 grams for every 500 calories, this food has a high level of fiber (it has the same quantity as foods like cocoa, black beans and onions). Roughly 5% of all foods among all food groups have a greater fiber percentage. In the same way, compared to foods in its food group, this food has a high amt of fiber. In this case, within its own food group, this food has less fiber than almost 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Sliced Green Beans (Green Giant), Diced Tomatoes (Giant Eagle), Gobo Root (Frieda's)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like poached eggs, beans and string cheese at 120 g for every 600 calories, which is a tremendous amount. 2% of your daily recommended value will be filled by 1 serving. This specific food has a whopping quantity of protein compared to foods in the same food group (vegetables). In this case, almost 5% of foods in this food group have a greater protein/calories ratio. In the same way, about 5 percent of all foods in our database have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Nori Dried Seaweed (Roland), Edamame Beans in Sweet Pepper Sauce (Chicken Out Rotisserie), Sliced Mushrooms (Green Giant)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium with a sodium/calorie ratio of 500%, it has the same quantity as olives, egg salad and corned beef. 25 mg is 1.04% of your daily recommended value for most men and women. Roughly 9 percent of all foods among all food groups have a greater sodium percentage. Similarly, compared to foods in the same food group, this specific food has a above average amount of sodium. Here, roughly 72% of other foods in this food group have a lower sodium ratio.

    Overall Score

    Very High

    Alternatives: Sweet Kernel Corn (KFC), Steamfresh Whole Green Beans (Birds Eye), Cut Green Beans (Pictsweet)

  • How much sugars are in 1 serving?

    For a healthy female, 1 grams is 2.5% of your daily recommended consumption. With a sugar/calorie ratio of 80%, this food has a enormous level of sugar (it has the same amt as foods like energy drinks, tea and grape juice). Compared to foods in its food group, this food has a excessive amt of sugar. Here, roughly 95% of other foods in this food group have a lower ratio of sugar to calories. Similarly, around 7% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Baby Spinach and Spring Mix (HEB), Roast Beef with Coffee, Button Mushrooms (America's Choice)