How many calories are in Trader Joe's Organic Minestrone Soup


Per Serving

Number of Calories: Based on 2 cups serving

  • Calories: 200
  • Fat: 3g
  • Carbs: 40g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has around the same amt of calories as 2.0 cups of chopped green peppers, 4.17 cups of red onions (uncooked, sliced), and 116.28 g of cooked soybeans.

    Overall Score


  • How many carbs are in 1 serving?

    40 g is 13.33% of your daily limit of carbs for a healthy individual. Compared to foods in its food group, this food has a very high quantity of carbs. Here, within its own food group, this food has less carbs than nearly 12% of other foods. Likewise, this specific food has less carbs than roughly 22% of all foods we analyzed. This food has the same amount of carbs as foods like fudge, baked potatoes and sweet rolls with 120 g per 600 calories, which is a stiff amount.

    Overall Score


    Alternatives: All Natural Beef Flavor Stock (Emeril's), Clear Chicken Broth (Kroger), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a immense degree of fiber. Here, within its own food group, this item has less fiber than approximately 8% of other foods. Likewise, roughly 6% of all foods in our system have a greater fiber/calories percentage. For most people, 10 g is 40% of your daily recommended intake. Having a tremendous quantity of fiber containing 25 grams per 500 calories, it has the same degree as flatbread, eggplant and crispbread.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Olive Garden), Chicken Noodle Soup (Medifast), Lean Beef Chili with Beans (Wolf Brand)

  • How much protein are in 1 serving?

    16% of your recommended limit per day will be achieved by this specific serving size. Having a respectable degree of protein with 24 g per 600 calories, it has the same quantity as capers, hash browns and frozen drinks. This food has a serviceable amount of protein compared to foods in the same food group. In this case, approximately 41% of other foods in this food group have a lower ratio of protein to calories. In the same way, approximately 41% of all foods we analyzed have a greater protein percentage.

    Overall Score


    Alternatives: Beef Barley Soup (Harry's Fresh Foods), Manhattan Clam Chowder (Cup) (Red Lobster), Hearty Chicken & Rotini Soup (Progresso)