How many carbs are in Trader Joe's Organic Mixed Vegetables

50Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (50 kcal) are in 2/3 cup - it has an equal amount of calories as 1.72 small onion (sliced), 0.34 lbs of turnip greens, and 0.56 piece corn on the cob ear.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 88 g per 400 calories, this item has a very high level of carbs (it has the same amt as foods like white bread, fruit and melons). 11 grams is 3.67% of your daily limit of carbs for a healthy female. About 88% of all foods in our entire system have a lower ratio of carbs to calories. Similarly, compared to foods in the same food group (vegetables), this item has a steep amt of carbs. In this case, approximately 83% of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Jalapenos (Five Guys), Pitted Mammoth Olives (Sardo)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a small degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 100 percent of other foods. In the same way, this specific food has less cholesterol than almost 100 percent of all foods in our system. 0% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size. This item has the same amt of cholesterol as foods like blueberries, pepper and mixed vegetables with 0 mg per 500 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Cooked Summer Squash, Seasoned Southern Style Mustard Greens (Allens), Chili Stew

  • How much fiber are in 1 serving?

    This food has a magnificent amount of fiber compared to foods in the same food group. In this case, almost 34 percent of foods in this food group have a greater fiber ratio. In the same way, almost 95% of all foods in our system have a lower fiber ratio. This specific food has the same degree of fiber as foods like turnips, seeds and eggplant with a fiber/calorie ratio of 6%, which is a premium amount. 12% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes No Salt (Woodstock Farms), Roma Blend Mixed Vegetables (Publix), Sliced Mushroom Buttons (Giorgio)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like tea, sauerkraut and cheesecake with a protein/calorie ratio of 16%, which is a fair amount. 2 g is 4% of your daily limit of protein for a healthy male. Compared to foods in its food group, this item has a solid amt of protein. In this case, roughly 45 percent of foods in this food group have a greater protein percentage. In the same way, approximately 41 percent of all foods in our system have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: PC Baby Brussels Sprouts (President's Choice), Broccoli Florets (Marketside), Parsley (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    This specific food has a minimum amount of saturated fat compared to foods in the same food group. In this case, around 100% of foods in this food group have a greater saturated fat/calories ratio. Similarly, this item has less saturated fat than nearly 100% of all foods in our system. Having a low amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as puddings, pineapples and chicken.

    Overall Score

    Low

    Alternatives: Green Beans (Stokely's), Cream Style Golden Corn (Pride), Red Okra (Frieda's)

  • How much sodium are in 1 serving?

    20 milligrams is 0.83% of your DRV (Daily Recommended Value) of sodium for most men and women. Having a mild amt of sodium at 120 mg for every 300 calories, it contains the same amt as pineapples, applesauce and dark chocolate. Compared to foods in the same food group (vegetables), this item has a safe quantity of sodium. In this case, almost 77% of foods in this food group have a greater sodium/calories percentage. Likewise, at most 20% of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Romaine Lettuce (Souper Salad), Premium Petite Asparagus Blend (Hanover), Mildly Sweet & Spicy Bread & Butter Chip Pickles (Vlasic)

  • How much sugars are in 1 serving?

    7.5% of your daily recommended consumption will be achieved by this food/serving size. This specific food has the same amount of sugar as foods like cocktails, sun-dried tomatoes and pastries containing 12 g for every 200 calories, which is a immoderate amount. Compared to foods in its food group, this food has a moderate degree of sugar. In this case, about 50% of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 34% of all foods we analyzed have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Habanero Pepper - Raw, Frozen Corn (Compliments), Baby Spinach and Spring Mix (HEB)