How many calories are in Organic Valley Organic Muenster Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 oz - it is equivalent to 0.08 lbs of neufchatel cheese, 7.14 oz chocolate soy milk, and 0.31 cups of shredded mozzarella cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Containing 0 grams for every 400 calories, this item has a inconsiderable level of carbs (it has the same degree as foods like salami, gorgonzola cheese and havarti cheese). 0% of your daily recommended limit will be filled by this specific serving size. This item has less carbs than nearly 100% of all foods in our database. Likewise, compared to foods in its food group, this item has a small degree of carbs. In this case, within its own food group, this item has less carbs than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Reduced Fat Deli Style Sliced Pepper Jack Cheese (Sargento), Lite Sharp Celtic Cheddar (Trader Joe's), Camembert (Private Selection)

  • How much cholesterol are in 1 serving?

    8.33% of your recommended limit per day will be fulfilled by 1 serving. This specific food has less cholesterol than roughly 11 percent of all foods in our entire database. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a excessive amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 19% of other foods. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 25%, it has the same amt as roast pork, trout and mozzarella cheese.

    Overall Score

    Very High

    Alternatives: Nonfat Peach Yogurt (Trader Joe's), Fat Free Light Honey Almond Yogurt (Publix), Cheddar Cheese (Imitation) (Souper Salad)

  • How much fiber are in 1 serving?

    For a healthy individual, 0 g is 0% of your daily recommended consumption. This food has a minimum quantity of fiber compared to foods in the same food group (cheese, milk and dairy). In this case, roughly 100% of foods in this food group have a greater fiber ratio. Similarly, at most 0% of all foods we analyzed have a lower fiber percentage. This specific food has the same degree of fiber as foods like parmesan cheese, sushi and orange juice with a fiber/calorie ratio of 0%, which is a poor amount.

    Overall Score

    Low

    Alternatives: 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Northwest Raspberry Low Fat Yogurt (Darigold), Vegan Gourment Cheese Alternative Cheddar (Follow Your Heart)

  • How much protein are in 1 serving?

    This item has a ample quantity of protein compared to foods in the same food group. Here, nearly 41% of foods in this food group have a greater ratio of protein to calories. Similarly, this item has less protein than approximately 18 percent of all foods in our database. 14% of your daily recommended consumption will be filled by this specific serving size. This item has the same amount of protein as foods like ground turkey, pork chops and bison with 28 g per 400 calories, which is a immense amount.

    Overall Score

    Very High

    Alternatives: Fat Free Plain Yogurt (Lucerne), Swiss Cheese (Cache Valley), 1% Low Fat Milk (Fry's)

  • How much saturated fat are in 1 serving?

    Having a steep amount of saturated fat with a saturated fat/calorie ratio of 45%, it contains the same quantity as american cheese, swiss cheese and ground beef. This specific food has less saturated fat than almost 5% of all foods in our database. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a very high amt of saturated fat. In this case, about 87 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Very High

    Alternatives: Fat Free Strawberry Yogurt (ShopRite), Fat Free Ricotta Cheese (Calabro), Fat Free Ricotta Cheese (Harris Teeter)

  • How much sodium are in 1 serving?

    For most people, 180 mg is 7.5% of your daily recommended consumption of sodium. Compared to foods in its food group, this specific food has a stiff amount of sodium. In this case, about 64% of other foods in this food group have a lower sodium percentage. Likewise, this food has less sodium than almost 44 percent of all foods in our entire database. This item has the same degree of sodium as foods like cream cheese, pot pies and blueberry pie with a sodium/calorie ratio of 180%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Low-Fat Strawberry Yogurt (Activia), Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land)

  • How much sugars are in 1 serving?

    Having a meager degree of sugar with a sugar/calorie ratio of 0%, it contains the same degree as parmesan cheese, clams and tortilla chips. Compared to foods in the same food group, this food has a limited degree of sugar. Here, within its own food group, this food has less sugar than approximately 100 percent of other foods. In the same way, merely 0% of all foods in our system have a lower ratio of sugar to calories. For most individuals, 0 g is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Shredded Sharp White Cheddar Cheese (Great Value), Gouda Cheese (Dutch Garden), Low-moisture Part Skim Mozzarella Fancy Shredded Cheese (Albertsons)