How many calories are in 365 Organic Nonfat Peach Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 0g
  • Carbs: 30g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (0 kilojoules), 1 serving has an equal amount of calories as 1.83 slices of reduced fat american cheese, 42.74 g of paneer, and 1.23 cups of 2% fat milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10% of your daily recommended limit will be achieved by 1 serving. Having an above average quantity of carbs at 120 grams per 600 calories, it is around the same degree as carrots, baked potatoes and gluten free breads. This specific food has a very high quantity of carbs compared to foods in the same food group. Here, about 5 percent of foods in this food group have a greater carbs/calories percentage. In the same way, around 78 percent of all foods in our database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Natural Italian Style Six Cheese Blend (Albertsons), Natural Vermont Cheddar Cheese (Hoffman's), Extra Sharp Cheddar Cheese (Cracker Barrel)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol at 0 mg per 600 calories, it has the same amt as baked potatoes, hash browns and polenta. 0% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this item has a trivial degree of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. Similarly, this item has less cholesterol than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Chex Strawberry Yogurt 100 Calorie Snack Pack (General Mills), Colombo Light Yogurt (Colombo), Yogurt Snack Mix (Newton's Naturals)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like dips, pasta sauce and spreads with a protein/calorie ratio of 18.67%, which is a magnificent amount. 14% of your daily limit will be fulfilled by this specific serving size. Compared to foods in its food group, this specific food has a decent quantity of protein. Here, around 75 percent of foods in this food group have a greater protein/calories percentage. Likewise, nearly 35 percent of all foods in our system have a greater protein percentage.

    Overall Score

    High

    Alternatives: Fat Free Vanilla Yogurt (Mountain High), Fat Free Skim Milk (Kemps), Reduced Fat Sharp Cheddar Shredded Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    Having a low quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as marshmallows, naan and champagne. This item has less saturated fat than around 100 percent of all foods in our system. Likewise, this food has a meager amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Lowfat Blended Blueberry Yogurt (Giant Food), Activia Cherry Yogurt (Danone), YoCrunch Light Yogurt - Oreo Cookies & Cream (Yoplait)

  • How much sodium are in 1 serving?

    For most individuals, 110 milligrams is 4.58% of your DRV (Daily Recommended Value). This specific food has a mild degree of sodium compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this specific food has less sodium than roughly 83% of other foods. In the same way, around 30 percent of all foods we analyzed have a lower ratio of sodium to calories. This item has the same amount of sodium as foods like pie crust, pastries and tempura with a sodium/calorie ratio of 73.33%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Plain Joghurt (Gutes Land), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    70% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Having a extreme degree of sugar with 18.67 g for every 100 calories, it is around the same degree as honeydew melons, grapefruits and licorice. Around 8% of all foods among all food groups have a greater ratio of sugar to calories. Likewise, compared to foods in its food group, this food has a high quantity of sugar. In this case, almost 5 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Very High

    Alternatives: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese (Kraft), 2% String Cheese Sticks (Polly-O), Monterey Jack Natural Cheese (Lucerne)