How many calories are in Wallaby Organic Nonfat Yogurt

140Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 140
  • Fat: 0g
  • Carbs: 16g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 container - it has an equal amount of calories as 4.52 oz sheep milk, 52.24 g of goats cheese, and 3.82 tbsp blue cheese crumbles.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 58 percent of all foods we analyzed have a greater carbs/calories ratio. Likewise, this food has a stiff amt of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than around 33 percent of other foods. 16 g is 5.33% of your DRV (Daily Recommended Value) for a healthy person. Having a considerable quantity of carbs with 34.29 g per 300 calories, it is around the same degree as eggnog, most soups and spinach.

    Overall Score

    Moderate

    Alternatives: Natural Monterey Jack Cheese with Jalapeno Peppers (Applegate Farms), Natural Shredded Monterey Jack Cheese (Kraft), Yellow Buck Camembert (Wegmans)

  • How much cholesterol are in 1 serving?

    5% of your daily recommended consumption will be filled by this food/serving size. At 10.71 mg for every 100 calories, this food has a moderate-high level of cholesterol (it has the same amt as foods like challah, fried rice and taquitos). This food has less cholesterol than almost 31% of all foods in our entire database. In the same way, this food has a considerable amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, within its own food group, this food has less cholesterol than almost 63% of other foods.

    Overall Score

    High

    Alternatives: Yoplait Light fat free, Plain Nonfat Yogurt (Brown Cow), Sour Cream & Chives (Sidekicks)

  • How much fiber are in 1 serving?

    For most individuals, 0 grams is 0% of your daily limit. This item has the same quantity of fiber as foods like desserts, carp and chicken thighs containing 0 g per 400 calories, which is a minimum amount. Compared to foods in the same food group, this specific food has a minimum degree of fiber. In this case, within its own food group, this specific food has less fiber than approximately 100 percent of other foods. In the same way, almost 100 percent of all foods in our entire system have a greater fiber percentage.

    Overall Score

    Low

    Alternatives: Raspberry Nonfat Yogurt (Weight Watchers), BioBest Vitalite Peach Yogurt (Astro), Crema Salvadorena Grade A Cultured Pasteurized Sour Cream (La Vaquita)

  • How much protein are in 1 serving?

    About 85% of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (cheese, milk and dairy), this food has a outstanding degree of protein. In this case, approximately 67% of other foods in this food group have a lower protein ratio. 11 g is 22% of your daily recommended consumption for most people. With a protein/calorie ratio of 31.43%, this specific food has a very high level of protein (it has the same quantity as foods like bison, hot dogs and crab).

    Overall Score

    Very High

    Alternatives: Cheese Heads String Cheese (Saputo), Reduced Fat Colby-jack Cheese (Sargento), Reduced Fat 2% Milk Mexican 4 Cheese Blend (Kroger)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with 0 g for every 300 calories, it contains the same quantity as peaches, potato chips and garlic. Only 0% of all foods we analyzed have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (cheese, milk and dairy), this specific food has a insubstantial quantity of saturated fat. In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Greek Style Nonfat Yogurt - Plain (Trader Joe's), YoCrunch 100 Calorie Yogurt - Strawberry (Breyers), Thick & Creamy Lowfat Yogurt (Yoplait)

  • How much sodium are in 1 serving?

    For most individuals, 130 mg is 5.42% of your daily recommended value of sodium. Having an average amount of sodium with a sodium/calorie ratio of 92.86%, it contains the same amt as cakes, cobbler and hard boiled eggs. Compared to foods in the same food group, this specific food has a below average quantity of sodium. In this case, within its own food group, this specific food has less sodium than nearly 75 percent of other foods. Similarly, nearly 35 percent of all foods in our entire database have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Small Curd 4% Milkfat Cottage Cheese (Best Yet), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    25% of your daily recommended value will be fulfilled by 1 serving. This food has the same amt of sugar as foods like ice cream cones, leeks and cauliflower with a sugar/calorie ratio of 28.57%, which is a immoderate amount. This specific food has less sugar than approximately 30 percent of all foods in our system. In the same way, compared to foods in the same food group, this item has a above average amount of sugar. In this case, within its own food group, this item has less sugar than nearly 39% of other foods.

    Overall Score

    High

    Alternatives: Monterey Jack Cheese (Cabot), Shredded Mild Cheddar Natural Cheese (Southern Home), 100% Natural String Cheese (Chuck E. Cheese's)