How many carbs are in Nature's Place Organic Parmesan Cheese

100Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 100
  • Fat: 7g
  • Carbs: 1g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has the same amt of calories as 27.03 g of goat cheese, 2.63 oz evaporated milk (nonfat), and 26.88 g of mexican blend cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 92 percent of all foods in our entire database. Likewise, compared to foods in its food group, this item has a average amt of carbs. In this case, within its own food group, this item has less carbs than nearly 73 percent of other foods. This food has the same amount of carbs as foods like muenster cheese, hard boiled eggs and chicken drumsticks with a carbs/calorie ratio of 4%, which is a minimum amount. 0.33% of your daily recommended intake of carbs will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Cheddar Cheese Slices (Horizon Organic), Deli Style Swiss Cheese (Roundy's), Organic Sharp Cheddar Cheese (Organic Valley)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended limit of cholesterol will be met by 1 serving. Having a enormous amt of cholesterol with a cholesterol/calorie ratio of 20%, it contains the same degree as chicken salad, pepperoni and paella. Roughly 83% of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, this specific food has a considerable amount of cholesterol compared to foods in its food group. Here, approximately 45 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: Colombo Classic Yogurt - Banana Strawberry (Colombo), Organic Vanilla Yogurt (Liberte), GoGurt (Yoplait)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a trivial degree of fiber. In this case, just 0% of other foods in this food group have a lower fiber/calories ratio. Similarly, merely 0 percent of all foods we analyzed have a lower fiber ratio. 0 grams is 0% of your daily limit for a healthy female. With 0 grams for every 100 calories, this food has a miniscule level of fiber (it has the same quantity as foods like licorice, ground chicken and mahi mahi).

    Overall Score

    Low

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Berries 'n Cream Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    18% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. This food has a outstanding quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than approximately 21 percent of other foods. Similarly, this specific food has less protein than roughly 11% of all foods in our system. Having a immense amt of protein with a protein/calorie ratio of 36%, it is around the same amt as english muffins, brisket and jambalaya.

    Overall Score

    Very High

    Alternatives: Cilantro-Mint Raita, Fat Free Light Coconut Creme Pie Yogurt (Publix), Reduced Fat Medium Cheddar Cheese (Sargento)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 36%, this food has a very high level of saturated fat (it has the same amount as foods like chilaquiles, eggnog and goat's cheese). This specific food has less saturated fat than about 5 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a reasonable amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 43% of other foods.

    Overall Score

    Very High

    Alternatives: Fat Free Light Cherry Yogurt (Publix), Activia Mixed Berry Yogurt (Dannon), Fat Free Milk (Clover Stornetta Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff degree of sodium. In this case, nearly 64 percent of other foods in this food group have a lower sodium percentage. In the same way, this specific food has less sodium than about 44 percent of all foods in our entire database. This specific food has the same amt of sodium as foods like tahini, potato skins and muffins with a sodium/calorie ratio of 180%, which is a considerable amount. For most people, 180 milligrams is 7.5% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    For a healthy individual, 1 g is 2.5% of your daily recommended consumption of sugar. Almost 35 percent of all foods we analyzed have a lower ratio of sugar to calories. Similarly, this food has a considerable amt of sugar compared to foods in the same food group (cheese, milk and dairy). Here, nearly 61 percent of foods in this food group have a greater ratio of sugar to calories. Having an average quantity of sugar with a sugar/calorie ratio of 4%, it has the same degree as sausages, turkey breast and spring rolls.

    Overall Score

    Moderate

    Alternatives: Halloumi Slices (Yamasi), Father Time's Extra-Sharp Premium Cheddar Cheese (Heluva Good), Natural Finely Shredded Reduced Fat made with 2% Milk Sharp Cheddar Cheese (Kraft)