Calorie Content in Fillo Factory Organic Potato & Roasted Garlic Puffs

330Calories

Per Serving

Number of Calories: Based on 7.5 pieces serving

  • Calories: 330
  • Fat: 14g
  • Carbs: 43g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    330 calories are in 7.5 pieces - it has around the same degree of calories as 1.45 lbs of kale (raw), 1833.33 g of oriental radishes (raw), and 1.92 lbs of tomato puree.

    Overall Score

    High

  • How many carbs are in 1 serving?

    For most men and women, 43 g is 14.33% of your daily recommended limit. Having a reasonable amt of carbs with a carbs/calorie ratio of 52.12%, it contains the same amt as eel, dips and potato chips. Compared to foods in the same food group (other), this item has a average amt of carbs. Here, about 55 percent of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 50 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Coffee Creamer (1 Each) (Wendy's), BBQ Pork Rinds (Grippo's), Pepper Jack Veggie Slices (Galaxy Nutritional Foods)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a stiff quantity of cholesterol. Here, roughly 30 percent of foods in this food group have a greater cholesterol ratio. Likewise, this food has less cholesterol than about 42 percent of all foods in our system. With a cholesterol/calorie ratio of 6.06%, this specific food has a fair level of cholesterol (it has the same amt as foods like vegetable oil, honey and apple cider). 6.67% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Crusty French Rolls, Fizzy Lifting Drink, Sugar Free French Vanilla Coffee Creamer (International Delight)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake of fiber will be fulfilled by this food/serving size. With a fiber/calorie ratio of 0.61%, this specific food has a respectable level of fiber (it has the same degree as foods like broth, sorbet and apple juice). Compared to foods in the same food group, this item has a proficient degree of fiber. In this case, about 52 percent of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than roughly 53 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Hemp Protein Powder (Nutiva), High Protein TVP (Textured Vegetable Protein) (Bob's Red Mill), Country Seed Bread

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 9.7%, this food has a respectable level of protein (it has the same quantity as foods like salsa, prunes and fruit salad). 16% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group (other), this food has a average amount of protein. In this case, within its own food group, this food has less protein than almost 52% of other foods. In the same way, about 61% of all foods in our entire system have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Strawberry Shake (CMWL), Protein Monster - Vanilla (Odwalla), Pepper Jack Veggie Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    This food has a above average amt of saturated fat compared to foods in the same food group. In this case, about 27% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 33% of all foods in our entire system have a greater saturated fat/calories percentage. Containing 3.03 g per 200 calories, this specific food has a moderate-high level of saturated fat (it has the same amt as foods like garlic bread, sweet rolls and pastries).

    Overall Score

    High

    Alternatives: Squiggles 100% Fruit Twist - Wild Strawberry (Sun-Rype), Home Style Beefless Tips (Gardein), Fougasse

  • How much sodium are in 1 serving?

    18.75% of your daily limit will be achieved by 1 serving. Having a considerable degree of sodium with a sodium/calorie ratio of 136.36%, it has the same amount as lamb, goat's cheese and taco shells. Compared to foods in the same food group, this item has a immoderate amount of sodium. In this case, around 39 percent of foods in this food group have a greater sodium/calories ratio. Similarly, around 55% of all foods in our system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Creatine X3 (Six Star Pro Nutrition), WildBerry Powdered Instant Drink Mix (Hydroxycut), Vitargo S2 (Genr8)

  • How much sugars are in 1 serving?

    Having a modest amount of sugar with a sugar/calorie ratio of 1.21%, it is around the same degree as fish oil, taco shells and provolone cheese. 1 grams is 2.5% of your daily recommended value for a healthy female. Compared to foods in the same food group, this specific food has a safe degree of sugar. In this case, within its own food group, this specific food has less sugar than roughly 84 percent of other foods. Likewise, this food has less sugar than approximately 80 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: be-Infused Lean Protein & Fiber - Tropical Fruit (GNC), Fat Free Country Creamer (Penn Maid), Nitrean - Vanilla (At Large Nutrition)