How many calories are in 365 Organic Quick Oats

150Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 150
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like vegetable oil, vodka and rum with a sodium/calorie ratio of 0%, which is a minimum amount. Nearly 100% of all foods among all food groups have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this specific food has a minute amount of sodium. In this case, within its own food group, this specific food has less sodium than about 100% of other foods. For most men and women, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Whole Grain Linguine Pasta (Barilla), Fully Cooked Long Grain Brown Rice (Trader Joe's), Quick Oats (Wegmans)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be met by 1 serving. This food has the same amt of cholesterol as foods like flour, hemp milk and donuts with 0 milligrams for every 300 calories, which is a meager amount. Compared to foods in the same food group (whole grains), this item has a minimum quantity of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, just 0% of all foods we analyzed have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Organic Instant Oatmeal (7-Eleven), Indian Peanut Stew, Whole Wheat Pita Chips (365)

  • How many calories are in 1 serving?

    150 calories are in 1/2 cup - it is the same (calorie-wise) to 0.99 cups of frosted shredded wheat, 0.5 cups of mueslix cereal, and 2.14 slices of oatmeal bread.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    This specific food has a immoderate quantity of saturated fat compared to foods in its food group. In this case, almost 25% of foods in this food group have a greater saturated fat percentage. Yet, roughly 66% of all foods we analyzed have a greater saturated fat/calories ratio. Having a moderate amount of saturated fat at 1.33 g for every 400 calories, it is around the same amount as white wine, blueberries and almond milk.

    Overall Score

    Moderate

    Alternatives: Instant Oatmeal - Cinnamon Roll (Meijer), 100% Whole Wheat Stoneground Whole Grain Bread (Country Kitchen), 100% Whole Wheat Dinner Roll (Oroweat)

  • How much protein are in 1 serving?

    Having a respectable amount of protein with a protein/calorie ratio of 13.33%, it contains the same amount as wafers, horseradish and strudels. 5 g is 10% of your daily recommended intake of protein for a healthy female. This food has a average amt of protein compared to foods in the same food group (whole grains). In this case, within its own food group, this food has less protein than almost 60 percent of other foods. Likewise, this food has less protein than approximately 52 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Premium Whole Wheat 100% Stone Ground Bread (Publix), Long Grain & Wild Rice (Uncle Ben's), 100% Whole Wheat Pita Bread (Weight Watchers)

  • How many carbs are in 1 serving?

    About 71% of all foods in our entire database have a lower carbs/calories percentage. However, compared to foods in its food group, this item has a reasonable amount of carbs. In this case, nearly 75 percent of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 72%, this item has a unreasonable level of carbs (it has the same amt as foods like hominy, toast and pie crust). 9% of your daily recommended intake of carbs will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Active Lifestyle Maple Brown Sugar & Pecan Oatmeal (Kroger), Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker), Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons)