How many calories are in Cascadian Farm Organic Raisin Bran Cereal

180Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 180
  • Fat: 1g
  • Carbs: 43g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1 cup - it is equivalent to 8.33 cups of jungle oats, 1.38 packet lower sugar maple & brown sugar instant oatmeal, and 0.32 lbs of whole wheat macaroni.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a inordinate degree of carbs. In this case, within its own food group, this food has less carbs than around 5 percent of other foods. In the same way, this item has less carbs than about 8% of all foods we analyzed. Having a high amount of carbs with a carbs/calorie ratio of 95.56%, it has the same amount as barbecue sauce, lemonade and leeks. 14.33% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice), 100% Whole Grain Wheat Thins Baked Snack Crackers (Nabisco), Blueberry Oatmeal (Medifast)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same amt as foods like iced tea, white bread and gum). Compared to foods in the same food group (whole grains), this item has a low degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. Likewise, only 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. For most individuals, 0 mg is 0% of your daily limit.

    Overall Score

    Low

    Alternatives: Sugar Free 100% Whole Grain Hot Dog Buns (Nature's Own), Seasoned Rice, PC 100% Whole Wheat Oval Pita (President's Choice)

  • How much fiber are in 1 serving?

    Having a whopping amount of fiber with a fiber/calorie ratio of 3.33%, it has the same quantity as flour, kiwifruit and sauerkraut. Compared to foods in the same food group (whole grains), this specific food has a exceptional amt of fiber. Here, around 21% of foods in this food group have a greater fiber ratio. In the same way, this food has less fiber than almost 10 percent of all foods in our database. 24% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Apple & Cinnamon Instant Oatmeal (Safeway), Sugar Free Maple & Brown Sugar Oatmeal (Great Value), All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill)

  • How much protein are in 1 serving?

    Having a solid quantity of protein with a protein/calorie ratio of 11.11%, it is around the same amt as yam, raisins and cupcakes. Compared to foods in the same food group (whole grains), this item has a serviceable amount of protein. In this case, within its own food group, this item has less protein than almost 70 percent of other foods. Likewise, this specific food has less protein than roughly 57% of all foods we analyzed. For a healthy individual, 5 grams is 10% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Tortillas (Joseph's), All Natural 100% Whole Wheat Bread (Nature's Own), Maple Oatmeal (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having a minimum degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as pistachios, beer and snapper. Compared to foods in its food group, this food has a minimum quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. Similarly, almost 100 percent of all foods in our database have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Raisin Bran Clusters (Fiber One), Mediterranean Whole Wheat Pita Bread (Western Sierra), 7 Whole Grain Flakes Cereal (Kashi)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 188.89%, this food has a moderate level of sodium (it has the same quantity as foods like strudels, soy nuts and gluten free breads). For most individuals, 340 mg is 14.17% of your recommended limit per day of sodium. Nearly 58 percent of all foods in our database have a lower sodium/calories percentage. In the same way, compared to foods in the same food group, this item has a above average amount of sodium. Here, nearly 72% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Organic 100% Whole Wheat Fusilli (Bionaturae), Whole Wheat Spaghetti (Central Market), Whole Wheat Rotini (Great Value)

  • How much sugars are in 1 serving?

    35% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group, this food has a inordinate degree of sugar. In this case, within its own food group, this food has less sugar than roughly 13% of other foods. Likewise, this item has less sugar than almost 28 percent of all foods we analyzed. This specific food has the same amt of sugar as foods like coconut milk, coconuts and rum with a sugar/calorie ratio of 31.11%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Old Tyme Whole Wheat Sugar Free Bread (Schmidt), Melba Toast Whole Grain (Old London), Organic Whole Wheat Shells (Delallo)