How many carbs are in Stonyfield Farm Organic Raspberry Super Smoothie

230Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 230
  • Fat: 3g
  • Carbs: 39g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 bottle - it has the same amount of calories as 65.9 g of onion flakes, 3.9 cups of jalapeno peppers (cooked), and 1210.52 g of swiss chard (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of carbs. Here, around 63 percent of foods in this food group have a greater carbs percentage. In the same way, nearly 33% of all foods in our system have a greater ratio of carbs to calories. 13% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. Having a unreasonable amount of carbs at 84.78 g per 500 calories, it is around the same amt as gelatin, tortillas and soy yogurt.

    Overall Score

    High

    Alternatives: Chai Green Tea (Stash), On The Go Immunity Cherry Pomegranate Enhanced Drink Mix (Crystal Light), Toffee-Flavored Coffee

  • How much cholesterol are in 1 serving?

    Having a moderate quantity of cholesterol with a cholesterol/calorie ratio of 4.35%, it contains the same amount as chutney, vegetable juice and root beer. About 46% of all foods among all food groups have a greater cholesterol/calories percentage. Similarly, compared to foods in its food group, this item has a stiff degree of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 34% of other foods. 3.33% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Limonata (Can) (San Pellegrino), Draught (Guinness), Cherry Limeade (Steak n Shake)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended limit for a healthy person. Having a low amount of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as desserts, croutons and chutney. This food has a insubstantial amount of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than around 100 percent of other foods. In the same way, just 0 percent of all foods in our entire database have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Blue Goodness Fruit Smoothie (Bolthouse Farms), Ready-to-Blend Fruit Smoothie - Pomegranate Peach Pear (Del Monte), 100% Vegetable Juice (Fresh & Easy)

  • How much protein are in 1 serving?

    Having a wonderful amount of protein with 8.7 grams per 200 calories, it contains the same amount as honeydew melons, baked potatoes and okra. 20% of your daily limit of protein will be filled by this specific serving size. This item has a premium amt of protein compared to foods in the same food group (most beverages). Here, nearly 17 percent of foods in this food group have a greater protein ratio. Similarly, roughly 61% of all foods in our entire database have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Nonfat Cafe Au Lait (Tall) (Starbucks), Skinny Vanilla Latte (Venti) (Starbucks), Skinny Caramel Latte (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amount of saturated fat. In this case, nearly 36 percent of foods in this food group have a greater saturated fat ratio. Likewise, about 49% of all foods we analyzed have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 7.83%, this specific food has a moderate level of saturated fat (it has the same amt as foods like applesauce, sunflower seeds and potato salad).

    Overall Score

    Moderate

    Alternatives: Fanta Orange Soda (Medium) (White Castle), Skinny Cherry Picker Smoothie (20 oz) (Smoothie King), Peach Pizzazz Fruizle Express (Small) (Subway)

  • How much sodium are in 1 serving?

    This specific food has a unreasonable amount of sodium compared to foods in its food group. Here, approximately 34% of foods in this food group have a greater sodium percentage. In the same way, almost 28 percent of all foods in our database have a lower sodium ratio. Having a moderate quantity of sodium with a sodium/calorie ratio of 65.22%, it contains the same degree as chocolate cake, whole wheat bagels and ground beef. 6.25% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Raspberry Ice Drink Mix Sticks (Great Value), Sweetened Tea (22 ounces) (Zaxby's), Earl Grey Black Tea (Stash)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like peaches, frozen yogurt and nougat with a sugar/calorie ratio of 67.83%, which is a steep amount. 97.5% of your daily recommended consumption of sugar will be filled by 1 serving. This food has a moderate amount of sugar compared to foods in its food group. Here, roughly 42% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 91 percent of all foods we analyzed have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Peach Tea on the Go Packets (Crystal Light), Real Pumpkin Milkshake (12 oz) (Burgerville), Sugar Free Strawberry Drink Mix (Great Value)