How many carbs are in Organic Valley Organic Raw Mild Cheddar Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 oz - it has an equal degree of calories as 0.73 cups of vitamin d milk, 1.07 slices of muenster cheese, and 31.34 g of paneer.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Containing 2.73 g per 300 calories, this item has a miniscule level of carbs (it has the same degree as foods like muenster cheese, mackerel and havarti cheese). This food has a modest amt of carbs compared to foods in the same food group (cheese, milk and dairy). Here, nearly 82 percent of foods in this food group have a greater carbs percentage. Similarly, this food has less carbs than nearly 93 percent of all foods in our system. 1 g is 0.33% of your daily recommended consumption for a healthy individual.

    Overall Score

    Low

    Alternatives: Deli Slices Marble Jack Cheese (Crystal Farms), LiveActive 2% Cheddar Cheese Cubes (Kraft), Finely Shredded Mexican Natural Cheese Blend (Food Club)

  • How much cholesterol are in 1 serving?

    10% of your daily recommended limit will be fulfilled by this food/serving size. With a cholesterol/calorie ratio of 27.27%, this specific food has a enormous level of cholesterol (it has the same amount as foods like carp, pepperoni and stews). This item has a extreme amt of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, nearly 82% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than around 10 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Nonfat Coconut Cream Pie Yogurt (Belfonte), Light Nonfat Yogurt - Strawberry Banana (Great Value), Light Nonfat Stawberry Banana Yogurt (Hannaford)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be met by this specific serving size. Compared to foods in the same food group (cheese, milk and dairy), this food has a meager amount of fiber. Here, within its own food group, this food has less fiber than about 100 percent of other foods. Similarly, only 0 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a small amount of fiber at 0 g for every 200 calories, it contains the same amount as energy drinks, barbecue sauce and chocolate chip cookies.

    Overall Score

    Low

    Alternatives: Boston Cream Pie Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Nonfat Yogurt (Weight Watchers), Arepa con Queso (La Fe)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like french toast, pine nuts and hummus at 25.45 g per 400 calories, which is a excellent amount. This item has less protein than around 22% of all foods in our entire database. Likewise, compared to foods in the same food group (cheese, milk and dairy), this item has a serviceable degree of protein. In this case, about 52 percent of foods in this food group have a greater ratio of protein to calories. For most people, 7 grams is 14% of your daily recommended intake of protein.

    Overall Score

    High

    Alternatives: Fat Free Cherry Yogurt (ShopRite), Mozzarella String Cheese (Publix), Deli Fresh Provolone Cheese Slices

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than nearly 5 percent of all foods in our database. Likewise, this food has a inordinate amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than roughly 12% of other foods. This specific food has the same amt of saturated fat as foods like ice cream cones, omelets and string cheese with a saturated fat/calorie ratio of 49.09%, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Vanilla Soymilk (8th Continent), Mozzarella Soy Cheese (Soya Kaas), Nonfat Yogurt - Plain (Cabot)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like lettuce, cupcakes and soy milk with a sodium/calorie ratio of 154.55%, which is a reasonable amount. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a considerable quantity of sodium. In this case, about 51% of foods in this food group have a greater sodium percentage. Similarly, almost 49 percent of all foods in our entire database have a lower sodium/calories ratio. 170 mg is 7.08% of your daily limit for most people.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be filled by this specific serving size. Approximately 100 percent of all foods in our entire system have a greater ratio of sugar to calories. Likewise, this specific food has a insubstantial amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than roughly 100 percent of other foods. At 0 g per 600 calories, this item has a trivial level of sugar (it has the same degree as foods like egg yolks, calamari and hash browns).

    Overall Score

    Low

    Alternatives: Extra Sharp Cheddar Cheese (Lucerne), Swiss Cheese (Subway), Sliced Provolone Cheese (Happy Farms)