How many calories are in Applegate Farms Organic Roasted Chicken Breast

60Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 1g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 oz - it is equivalent to 10.0 stalk of medium celery (chopped), 153.85 g of rutabagas (cooked), and 3.33 pepper red peppers (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like hard boiled eggs, veal and snapper with a carbs/calorie ratio of 6.67%, which is a low amount. 0.33% of your daily recommended value will be achieved by this specific serving size. Compared to foods in the same food group, this item has a fair quantity of carbs. Here, within its own food group, this item has less carbs than approximately 60% of other foods. Similarly, this specific food has less carbs than approximately 90 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Ground Beef Sirloin (Ralphs), Sirloin & Beef Patties (BJ's), Sliced Pepperoni (Carando)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a high degree of cholesterol. Here, almost 9% of foods in this food group have a greater cholesterol percentage. Likewise, almost 5% of all foods in our database have a greater cholesterol/calories ratio. This specific food has the same amt of cholesterol as foods like roast beef, chicken salad and eel containing 250 milligrams per 500 calories, which is a steep amount. For most people, 30 milligrams is 10% of your daily recommended value of cholesterol.

    Overall Score

    Very High

    Alternatives: Lean Ground Beef 93/7 (HEB), Fire-Grilled T-Bone (Longhorn Steakhouse), Chicken Marsala (Buca di Beppo)

  • How much fiber are in 1 serving?

    0 grams is 0% of your recommended limit per day for a healthy male. Compared to foods in the same food group (meat), this food has a poor amount of fiber. In this case, within its own food group, this food has less fiber than about 100 percent of other foods. Similarly, this food has less fiber than almost 100% of all foods we analyzed. Containing 0 g per 200 calories, this specific food has a meager level of fiber (it has the same quantity as foods like root beer, calamari and tuna salad).

    Overall Score

    Low

    Alternatives: White Chicken Chili with Beans (World Classics), Ninja Tenderloin (Small) (MyFitFoods), Jamaican Style Mild Beef Cocktail Patties (Tower Isle's)

  • How much protein are in 1 serving?

    This specific food has a very high degree of protein compared to foods in the same food group (meat). Here, around 16 percent of foods in this food group have a greater ratio of protein to calories. Similarly, roughly 5 percent of all foods we analyzed have a greater protein/calories ratio. Having a tremendous amt of protein with a protein/calorie ratio of 66.67%, it contains the same quantity as naan, spaghetti and gouda cheese. 10 g is 20% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Shaved Beef Philly Style Black Angus (Farmland Foods), 95% Fat Free Oven Roasted White Turkey (Oscar Mayer), Chicken Sausage with Asiago Cheese, Onion & Roasted Red Peppers (Harvestland)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like horseradish, pasta salad and apple juice with a saturated fat/calorie ratio of 7.5%, which is a fair amount. Compared to foods in the same food group (meat), this item has a reasonable amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 70% of other foods. Similarly, roughly 47% of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Deli Select Ultra Thin Oven Roasted Turkey Breast (Hillshire Farm), Original Beef Jerky (100 Calorie Pack) (Jack Link's), Honey Maple Turkey Breast (Applegate Farms)

  • How much sodium are in 1 serving?

    580 mg is 24.17% of your daily recommended value of sodium for a healthy person. Having a extreme degree of sodium with a sodium/calorie ratio of 966.67%, it is around the same degree as asparagus, barbecue sauce and mustard. Compared to foods in the same food group, this food has a enormous degree of sodium. Here, around 5% of foods in this food group have a greater ratio of sodium to calories. Similarly, this item has less sodium than about 5% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Grilled Chicken Plate (Zoe's Kitchen), Bacon (for Baked Potato) (Longhorn Steakhouse), Buffalo Wings (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate-high amount of sugar. Here, approximately 72 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, this food has less sugar than nearly 56% of all foods in our system. For a healthy female, 1 g is 2.5% of your daily limit. Having an average quantity of sugar with 3.33 g per 200 calories, it contains the same degree as caesar dressing, hamburgers and risotto.

    Overall Score

    Moderate

    Alternatives: Premium Bacon (Plumrose), Frozen Chicken Breast (Costco), BBQ Baby Back Ribs (Full Rack) (Fatz Cafe)