How many calories are in Private Selection Organic Romaine Heart Leaves

15Calories

Per Serving

Number of Calories: Based on 7-10 leaves serving

  • Calories: 15
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    15 calories are in 7-10 leaves - it is equivalent to 0.11 cups of green peas (cooked), 0.6 cups of cauliflower (raw, grated), and 75.0 g of cardoon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like lentils, cakes and kidney beans containing 40 grams per 200 calories, which is an above average amount. 3 grams is 1% of your daily recommended intake for a healthy person. Compared to foods in the same food group (vegetables), this specific food has a moderate amount of carbs. In this case, almost 44% of foods in this food group have a greater ratio of carbs to calories. Likewise, around 78 percent of all foods we analyzed have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Stuffed Olives (Clover Valley), Spanish Manzanilla Olives (Price Chopper), Jalepeno Stuffed Green Olives (Armstrong Olives)

  • How much cholesterol are in 1 serving?

    This item has a minute amount of cholesterol compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this food has less cholesterol than nearly 100 percent of all foods we analyzed. With a cholesterol/calorie ratio of 0%, this food has a minimum level of cholesterol (it has the same degree as foods like raspberries, wafers and shallots). 0% of your daily recommended consumption of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Mustard Greens - Cooked, Black Eyed Peas - Cooked, Organic Mixed Greens (In a Bowl) (The Counter)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily limit for most individuals. Having a whopping amt of fiber at 80 g for every 600 calories, it is around the same quantity as honeydew melons, nectarines and refried beans. Compared to foods in its food group, this food has a whopping amount of fiber. In this case, approximately 5% of foods in this food group have a greater fiber percentage. In the same way, about 5 percent of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: In The Bag Steamable Vegetables - Mixed Garden Medley (Great Value), Hot Sauce, Crushed Tomatoes (Cub Foods)

  • How much protein are in 1 serving?

    Having a excellent quantity of protein with 33.33 g per 500 calories, it contains the same degree as raspberries, granola and spreads. Almost 80 percent of all foods in our entire system have a lower protein/calories percentage. Likewise, compared to foods in the same food group (vegetables), this item has a outstanding amt of protein. Here, nearly 75 percent of other foods in this food group have a lower ratio of protein to calories. 2% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Zucchini - Raw, Organic Baby Arugula (Trader Joe's), Hearts of Palm (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable amt of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this item has less saturated fat than nearly 100 percent of all foods in our system. This specific food has the same degree of saturated fat as foods like whole wheat bagels, macaroni and tempeh with a saturated fat/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Italian Pepperoncini (Jason's Deli), Cream Style Sweet Corn (Green Giant), Peaches and Cream Whole Corn Kernels (Green Giant)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended intake will be filled by this specific serving size. With a sodium/calorie ratio of 33.33%, this food has a mild level of sodium (it has the same quantity as foods like peaches, nectar and fruit salad). Merely 18 percent of all foods in our system have a lower ratio of sodium to calories. In the same way, this food has a mild amt of sodium compared to foods in its food group. In this case, roughly 21 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Cut Green Beans (Pictsweet), Mixed Pepper Strips (Stop & Shop), Steamfresh Whole Green Beans (Birds Eye)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a considerable quantity of sugar. In this case, nearly 51% of other foods in this food group have a lower sugar/calories percentage. In the same way, about 32% of all foods in our database have a greater sugar/calories percentage. 1 g is 2.5% of your daily recommended intake for a healthy individual. Having a stiff amount of sugar with a sugar/calorie ratio of 26.67%, it contains the same degree as puddings, okra and pastries.

    Overall Score

    High

    Alternatives: Oven Roasted Herb Tomatoes (Jason's Deli), Whole Jalapeno Peppers (El Mexicano), Blackeye Peas (Hanover)