Nutritional Info in Plum-m-good Organic Sesame Rice Cakes Unsalted

51Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 51
  • Fat: 0.5g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 51 calories, 1 serving has about the same quantity of calories as 0.39 oz chocolate chip cookies, 0.07 quiche quiche lorraine, and 1275.0 g of diet gelatin dessert.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a very high degree of carbs compared to foods in the same food group (sweets). Here, nearly 88 percent of other foods in this food group have a lower carbs percentage. Likewise, nearly 87 percent of all foods in our database have a lower ratio of carbs to calories. This item has the same quantity of carbs as foods like honey, raspberries and licorice with a carbs/calorie ratio of 86.27%, which is a excessive amount. 3.67% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Banana Gelatin Dessert (Great Value), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as iced tea, wafers and gum. Compared to foods in the same food group (sweets), this item has a low amt of cholesterol. Here, around 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than nearly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Chocolate Covered Caramel with Nuts, Powerade Mountain Blast (Small) (Sonic), Family Classics Orange Cream Bars (Kemps)

  • How much fiber are in 1 serving?

    Having a exceptional quantity of fiber with 3.92 grams per 400 calories, it has the same amt as mixed nuts, horseradish and mangos. Compared to foods in its food group, this specific food has a high amount of fiber. Here, nearly 17 percent of foods in this food group have a greater fiber ratio. In the same way, about 38% of all foods in our system have a greater fiber percentage. 2% of your daily recommended limit will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Chocolate Fudge Ice Cream Bar (Fit & Active), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack)

  • How much protein are in 1 serving?

    This food has a wonderful quantity of protein compared to foods in the same food group. Here, around 26 percent of foods in this food group have a greater protein/calories percentage. On the other hand, around 33% of all foods among all food groups have a lower ratio of protein to calories. 2% of your daily recommended intake will be met by this food/serving size. This specific food has the same amt of protein as foods like energy drinks, cheesecake and teriyaki sauce with a protein/calorie ratio of 7.84%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    Containing 0.39 grams for every 200 calories, this specific food has a considerable level of saturated fat (it has the same amount as foods like whole wheat bagels, horseradish and turnips). Compared to foods in its food group, this item has a ordinary amount of saturated fat. In this case, within its own food group, this item has less saturated fat than around 86% of other foods. In the same way, nearly 31% of all foods in our entire database have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Instant Pudding - Toffee Creme (WonderSlim), Corn Muffin (Manhattan Bagel), Ice Sticks Helados Assorted Fruit Flavors (Bolis)

  • How much sodium are in 1 serving?

    Having a low degree of sodium with a sodium/calorie ratio of 3.92%, it contains the same quantity as dates, nectarines and raisins. Only 7% of all foods among all food groups have a lower ratio of sodium to calories. Similarly, this food has a minute amount of sodium compared to foods in the same food group (sweets). In this case, within its own food group, this food has less sodium than nearly 95% of other foods. 0.08% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Peppermint Candy Canes (Spangler), Peanut Dessert (Kawan Food), Extra Dark Chocolate 60% Cacao (Hershey's)

  • How much sugars are in 1 serving?

    0% of your daily recommended value will be met by this specific serving size. Having a miniscule degree of sugar with a sugar/calorie ratio of 0%, it has the same degree as ground pork, avocados and corn chips. Compared to foods in the same food group (sweets), this food has a insubstantial quantity of sugar. Here, about 100% of foods in this food group have a greater ratio of sugar to calories. Similarly, almost 100% of all foods in our entire system have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Ready to Bake 9'' Pie Crust (Wegmans), Sugar Free Wint-O-Green Mints (Lifesavers), Cheesecake and Strawberries (Fatz Cafe)