How many carbs are in 365 Organic Shelled Edamame Soybeans

120Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 120
  • Fat: 4g
  • Carbs: 11g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories (0 kilojoules), 1 serving has about the same amount of calories as 40.0 cherry cherry tomatoes, 1.08 oz celery seed, and 6.0 cups of zucchini (diced).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3.67% of your daily recommended consumption will be met by this food/serving size. Having a fair degree of carbs with 55 g per 600 calories, it is around the same amt as skim milk, tortilla chips and soft serve ice creams. Approximately 69% of all foods among all food groups have a greater carbs/calories ratio. Likewise, this item has a modest amount of carbs compared to foods in the same food group (vegetables). Here, approximately 88% of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Cornichons Pickled Gherkins (Maille), Pickles (Burger King), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    Having a miniscule amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as gravy, squash and sun-dried tomatoes. 0% of your daily limit will be fulfilled by this specific serving size. Compared to foods in the same food group, this specific food has a limited amt of cholesterol. Here, around 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 100% of all foods in our database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Cauliflower Florets (Jason's Deli), Scallions or Spring Onions, Premium Blue Lake Cut Green Beans (Butter Kernel)

  • How much fiber are in 1 serving?

    4 g is 16% of your daily recommended consumption for a healthy person. With 20 grams for every 600 calories, this food has a high level of fiber (it has the same amount as foods like jalapenos, alfalfa and dried fruit). Compared to foods in the same food group (vegetables), this item has a solid amt of fiber. In this case, nearly 68% of foods in this food group have a greater fiber/calories ratio. On the other hand, almost 90% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Baby Brussel Sprouts & Butter Sauce (Green Giant), Diced Tomatoes & Green Chilies with Less Green Chilies (Rotel), Stir Fry Vegetables (Napa Cabbage, Broccoli & Snow Peas) (Trader Joe's)

  • How much protein are in 1 serving?

    For a healthy male, 13 grams is 26% of your DRV (Daily Recommended Value). Compared to foods in the same food group (vegetables), this food has a vast quantity of protein. Here, within its own food group, this food has less protein than nearly 5 percent of other foods. Likewise, roughly 8 percent of all foods in our database have a greater protein ratio. With a protein/calorie ratio of 43.33%, this food has a very high level of protein (it has the same quantity as foods like parmesan cheese, chicken salad and pate).

    Overall Score

    Very High

    Alternatives: Turnip Greens (Cracker Barrel Old Country Store), Whole Jalapenos (Great Value), California Vegetables Blend (Best Yet)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a very high amt of saturated fat. In this case, roughly 17% of foods in this food group have a greater ratio of saturated fat to calories. However, about 64 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 3.75%, it is around the same degree as raspberries, seaweed and pistachios.

    Overall Score

    Moderate

    Alternatives: Grape Tomatoes (Kroger), Garlic Stuffed Olives in Olive Oil with Peppercorns, Red Peppers and Rosemary (The Silver Palate), Select Zesty Zen Blend (HEB)

  • How much sodium are in 1 serving?

    Having a low amount of sodium with a sodium/calorie ratio of 4.17%, it is around the same degree as red wine, litchis and pine nuts. Compared to foods in the same food group, this food has a typical amount of sodium. Here, just 11% of other foods in this food group have a lower ratio of sodium to calories. Similarly, only 8% of all foods we analyzed have a lower sodium ratio. 0.21% of your daily recommended limit of sodium will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Chinese Eggplant (Frieda's), Enoki Mushrooms (Frieda's), Yellow & Zucchini Squash Blend (Hanover)

  • How much sugars are in 1 serving?

    Having a reasonable quantity of sugar with a sugar/calorie ratio of 10%, it contains the same quantity as couscous, crab and refried beans. 3 g is 7.5% of your DRV (Daily Recommended Value) of sugar for a healthy individual. This specific food has less sugar than around 49 percent of all foods in our entire database. Similarly, compared to foods in the same food group (vegetables), this food has a average quantity of sugar. In this case, approximately 72% of foods in this food group have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Steamed Broccoli (Ruby Tuesday), Side of Premium Baby Green Beans (Ruby Tuesday), Organic Baby Spinach (Nature's Promise)