Nutritional Info in Amy's Organic Spicy Chili

280Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 280
  • Fat: 9g
  • Carbs: 35g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 280 calories, 1 serving has around the same amount of calories as 1037.04 g of celeriac (cooked), 823.53 g of winter squash (raw), and 140.0 tsp horseradish.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    35 grams is 11.67% of your daily recommended consumption of carbs for a healthy female. Around 52% of all foods we analyzed have a greater carbs percentage. Likewise, compared to foods in the same food group (most soups), this item has a average amt of carbs. In this case, approximately 55 percent of foods in this food group have a greater ratio of carbs to calories. Having a moderate amount of carbs with a carbs/calorie ratio of 50%, it has the same amt as gyros, dips and bisque.

    Overall Score

    Moderate

    Alternatives: Sarge's EZ Pulled Pork BBQ, Chicken Bouillon Cubes (Tone's), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

  • How much cholesterol are in 1 serving?

    Having a meager quantity of cholesterol at 0 mg per 400 calories, it has the same amount as mushrooms, honeydew melons and dried fruit. 0% of your daily recommended consumption will be met by this food/serving size. Only 0 percent of all foods in our database have a lower ratio of cholesterol to calories. Likewise, this food has a small quantity of cholesterol compared to foods in the same food group (most soups). Here, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Chili (Texas Roadhouse), Shin Ramyun, Cream of Tomato Soup (Lindora)

  • How much fiber are in 1 serving?

    Having a massive degree of fiber with a fiber/calorie ratio of 2.5%, it contains the same degree as pepper, pumpkins and garden salad. For a healthy person, 7 grams is 28% of your daily recommended intake of fiber. Compared to foods in the same food group (most soups), this food has a above average amt of fiber. Here, approximately 33% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 15 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Minestrone Soup (Trader Joe's), Mediterranean Pepper Soup (Low Fat, Reduced Sodium) (Large) (Au Bon Pain), Chicken & Barley Stew (NutriSystem)

  • How much protein are in 1 serving?

    For a healthy individual, 15 g is 30% of your daily limit. Roughly 71 percent of all foods among all food groups have a lower protein ratio. In the same way, this item has a proficient amount of protein compared to foods in the same food group. In this case, approximately 41 percent of foods in this food group have a greater ratio of protein to calories. This food has the same amount of protein as foods like desserts, croutons and pretzels with a protein/calorie ratio of 21.43%, which is a great amount.

    Overall Score

    High

    Alternatives: Enchilada Soup (Pampered Chef), Chicken & Green Chili Soup (Chili's), Heat & Serve Chicken Broth (Stop & Shop)

  • How much saturated fat are in 1 serving?

    This item has a average amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than almost 69 percent of other foods. Likewise, this specific food has less saturated fat than approximately 66% of all foods we analyzed. This specific food has the same amt of saturated fat as foods like wheat bread, cranberries and gnocchi with 1.79 grams for every 500 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Savory Lentil Soup (Muir Glen), Tomato Garden Vegetable with Rotini Soup (Subway), Gazpacho (Souper Salad)

  • How much sodium are in 1 serving?

    28.33% of your daily recommended limit of sodium will be filled by 1 serving. Around 70% of all foods in our system have a lower sodium percentage. However, this specific food has a modest amount of sodium compared to foods in the same food group. Here, almost 89% of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 242.86%, this item has a moderate-high level of sodium (it has the same amount as foods like pinto beans, gnocchi and drink mixes).

    Overall Score

    High

    Alternatives: Fire Roasted Tomato Soup (Newk's Express Cafe), Broccoli Cheddar Soup (Champps), White Chicken Chili (Zoup!)

  • How much sugars are in 1 serving?

    This item has a moderate amount of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than around 56 percent of other foods. Similarly, nearly 54% of all foods in our entire database have a greater ratio of sugar to calories. 12.5% of your daily recommended value will be filled by this food/serving size. Having a considerable amount of sugar with a sugar/calorie ratio of 7.14%, it is around the same amt as hominy, squid and gumbo.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Chef's Cupboard), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Chicken Noodle Soup with 25% Less Salt (Lipton)