How many calories are in 365 Organic Spinach & Cheese Whole Wheat Ravioli

290Calories

Per Serving

Number of Calories: Based on 13 ravioli serving

  • Calories: 290
  • Fat: 5g
  • Carbs: 46g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 290 calories, 1 serving has approximately the same degree of calories as 1.05 cups of raisin nut bran, 4.46 slices soft & tasty whole grain white bread, and 1.75 cups of wild rice.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a below average amount of carbs. Here, within its own food group, this specific food has less carbs than about 88% of other foods. But, around 37% of all foods in our entire system have a greater carbs ratio. Having a moderate-high quantity of carbs at 79.31 grams for every 500 calories, it contains the same amount as green peas, red potatoes and onions. 15.33% of your daily limit will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: 14'' Whole Wheat Crust Pizza - BBQ Chicken & Bacon (Papa John's), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero)

  • How much cholesterol are in 1 serving?

    8.33% of your daily recommended intake of cholesterol will be met by 1 serving. Compared to foods in the same food group (whole grains), this specific food has a very high quantity of cholesterol. In this case, about 5 percent of foods in this food group have a greater cholesterol/calories percentage. Similarly, almost 36 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Having a unreasonable amt of cholesterol with a cholesterol/calorie ratio of 8.62%, it has the same amt as chocolate cake, chocolate milk and risotto.

    Overall Score

    High

    Alternatives: Wheat Bagel (Big Apple Bagels), 100% Whole Wheat Bread (Nickles), Strawberries & Cream Instant Oatmeal (Albertsons)

  • How much fiber are in 1 serving?

    Having a premium amount of fiber at 8.28 grams per 300 calories, it contains the same amount as turnips, applesauce and zucchini. This food has less fiber than around 13% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a above average amt of fiber. Here, roughly 38 percent of foods in this food group have a greater fiber percentage. 8 grams is 32% of your DRV (Daily Recommended Value) for a healthy female.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat Bread Plus (Country Harvest), Instant Irish Oatmeal - Plain (McCann's), Honey Wheat Berry Whole Grain Bread (Nature's Own)

  • How much protein are in 1 serving?

    26% of your daily recommended limit will be met by this food/serving size. Nearly 63% of all foods among all food groups have a lower protein/calories percentage. In the same way, this food has a above average amt of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 21 percent of other foods. Having a magnificent degree of protein with 4.48 grams per 100 calories, it has the same amt as pot pies, spreads and pilaf.

    Overall Score

    High

    Alternatives: Apple Cinnamon Oatmeal (Medifast), 100% Whole Wheat Pita Bread (Weight Watchers), Muscle Milk 'n Oats (CytoSport)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 7.76%, this food has a considerable level of saturated fat (it has the same amount as foods like english muffins, roast turkey and gnocchi). Compared to foods in its food group, this item has a high amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 10 percent of other foods. On the other hand, this item has less saturated fat than nearly 51% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Basmati with Wild Rice and Seasoning Packet (Melissa's), Oats and Flax Instant Oatmeal (Full Circle), Sugar Free Maple & Brown Sugar Instant Oatmeal (Wal-Mart)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a reasonable degree of sodium. Here, within its own food group, this item has less sodium than roughly 73% of other foods. Likewise, this specific food has less sodium than around 69 percent of all foods we analyzed. 220 mg is 9.17% of your DRV (Daily Recommended Value) of sodium for a healthy male. Having a fair amount of sodium at 75.86 milligrams for every 100 calories, it contains the same amt as lentils, empanadas and muffins.

    Overall Score

    Moderate

    Alternatives: Brown Rice (Large Bowl) (Tokyo Joe's), Organic Brown Rice Penne Pasta (Trader Joe's), PC Organics Brown Rice Pasta - Spaghetti (President's Choice)

  • How much sugars are in 1 serving?

    5% of your daily recommended consumption of sugar will be achieved by this food/serving size. Having a considerable degree of sugar with a sugar/calorie ratio of 2.76%, it contains the same quantity as greek salad, eggs and collards. Around 74 percent of all foods in our database have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (whole grains), this specific food has a below average amount of sugar. In this case, around 76% of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Brown & Wild Rice (Uncle Ben's), Whole Grain Garlic and Cheese Croutons (Reese), Daily Bread Sprouted Whole Grain (Trader Joe's)