How many carbs are in Cascadian Farm Organic Spud Puppies

180Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 3 oz - it is the same (calorie-wise) to 1.8 cups of red potato wedges, 3.86 oz sweet potato crispy bite-sized puffs, and 1.06 servings of mashed potatoes & gravy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a considerable quantity of carbs. Here, about 73 percent of foods in this food group have a greater carbs/calories percentage. Likewise, roughly 49 percent of all foods in our system have a lower carbs percentage. With 51.11 g per 400 calories, this specific food has a reasonable level of carbs (it has the same quantity as foods like salad dressing, biscuits and hash browns). For a healthy male, 23 grams is 7.67% of your daily recommended value of carbs.

    Overall Score

    Moderate

    Alternatives: Broccoli & Cheese Stuffed Potato (Jenny Craig), Potato Nuggets (VIP), Roasted Potatoes and Broccoli (Birds Eye)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like donuts, grape juice and samosas with a cholesterol/calorie ratio of 0%, which is a minimum amount. 0% of your daily recommended consumption of cholesterol will be achieved by this food/serving size. Compared to foods in the same food group (starchy vegetables), this item has a trivial degree of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, nearly 100% of all foods in our entire database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Roasted Garlic and Parmesan Potatoes (Ore-Ida), PC Golden Little Gems Yellow Mini Potatoes (President's Choice), Instantaneas Papas Majadas (Puerto Rico Amigo)

  • How much fiber are in 1 serving?

    Having a exceptional amt of fiber with a fiber/calorie ratio of 1.11%, it has the same degree as mixed nuts, soy yogurt and corn chips. This specific food has a serviceable amount of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than almost 74 percent of other foods. Similarly, around 65% of all foods we analyzed have a lower fiber percentage. For most people, 2 g is 8% of your daily limit.

    Overall Score

    High

    Alternatives: Idaho Russet Potatoes (Kroger), Rosemary & Garlic Red Potato Wedges, Red Potato Wedges (Simply Potatoes)

  • How much protein are in 1 serving?

    This specific food has less protein than about 81 percent of all foods in our database. Likewise, compared to foods in the same food group (starchy vegetables), this item has a trivial amount of protein. Here, only 7% of other foods in this food group have a lower protein/calories percentage. 4% of your daily limit will be met by this food/serving size. Having a mild amount of protein with a protein/calorie ratio of 4.44%, it has the same amount as vegetable oil, sweetener and sodas.

    Overall Score

    Modest

    Alternatives: Garlic & Rosemary Potatoes, Pork and Potatoes, Bombay Potatoes (Tasty Bite)

  • How much saturated fat are in 1 serving?

    About 31 percent of all foods in our system have a greater saturated fat/calories ratio. In the same way, this item has a stiff amount of saturated fat compared to foods in the same food group (starchy vegetables). In this case, roughly 23% of foods in this food group have a greater saturated fat/calories ratio. This specific food has the same amt of saturated fat as foods like mackerel, strudels and macaroni and cheese with a saturated fat/calorie ratio of 15%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Assorted Fingerling Potato Bag (Frieda's), Baby White Potatoes (Melissa's), Mashed Sweet Potatoes (Simply Potatoes)

  • How much sodium are in 1 serving?

    16.25% of your daily recommended limit of sodium will be achieved by this food/serving size. With a sodium/calorie ratio of 216.67%, this food has a moderate-high level of sodium (it has the same amount as foods like pinto beans, gyros and burritos). Compared to foods in the same food group (starchy vegetables), this specific food has a moderate degree of sodium. In this case, around 46% of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 35% of all foods in our entire system have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Baby Red Potatoes (Melissa's), Yukon Gold Potatoes (Publix), Russet Potatoes (Valu Time)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like camembert cheese, capers and snapper with a sugar/calorie ratio of 2.22%, which is a below average amount. 1 g is 2.5% of your DRV (Daily Recommended Value) for most individuals. Compared to foods in its food group, this specific food has a fair amount of sugar. Here, almost 26 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, about 77% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Modest

    Alternatives: Organic Country-Style Potatoes (Cascadian Farm), 80 Calories Homestyle Creamy Butter Mashed Potatoes (Betty Crocker), Dressed Baked Potato (No Toppings) (Outback Steakhouse)