Calorie Content in Trader Joe's Organic Strawberry Probiotic Nonfat Yogurt

90Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 1 container - it is the same (calorie-wise) to 2.0 slices of 2% milk american cheese singles, 0.82 oz medium cheddar cheese, and 1.18 pot activia peach fat free yoghurt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like jalapenos, granola and whole wheat biscuits with a carbs/calorie ratio of 75.56%, which is an above average amount. 17 grams is 5.67% of your DRV (Daily Recommended Value) for most men and women. Compared to foods in its food group, this specific food has a high amount of carbs. Here, roughly 10 percent of foods in this food group have a greater carbs/calories percentage. Similarly, this food has less carbs than approximately 25% of all foods in our system.

    Overall Score

    High

    Alternatives: Natural Swiss Cheese (Wendy's), Organic Fat Monterey Jack Cheese (Organic Valley), Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese (Kraft)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same degree as foods like kiwifruit, prunes and crispbread). 0% of your recommended limit per day will be achieved by this specific serving size. This item has a inconsiderable amt of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower cholesterol ratio. Similarly, around 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Organic Nonfat Peach Yogurt (365), Live Banana-Strawberery Soy Yogurt (Silk), Latte with Soy Milk (Dunkin' Donuts)

  • How much fiber are in 1 serving?

    At 0 g per 600 calories, this specific food has a minimum level of fiber (it has the same degree as foods like pie crust, pork and gouda cheese). 0% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a small amt of fiber. Here, within its own food group, this specific food has less fiber than around 100% of other foods. In the same way, merely 0 percent of all foods in our database have a lower fiber/calories ratio.

    Overall Score

    Low

    Alternatives: Almond Mozzarella Style Cheese Alternative (Lisanatti), Black Cherry Nonfat Yogurt (Weight Watchers), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having a superb amount of protein with a protein/calorie ratio of 22.22%, it is around the same quantity as almond butter, pasta sauce and garlic. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a fair quantity of protein. In this case, about 35 percent of other foods in this food group have a lower protein/calories percentage. Similarly, approximately 27 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Organic String Cheese (Trader Joe's), Mozzarella Cheestrings (Black Diamond), Lite Apricot Mango Yogurt (Kroger)

  • How much saturated fat are in 1 serving?

    This food has a trivial degree of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, at most 0 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, this specific food has less saturated fat than roughly 100% of all foods in our system. Having a miniscule degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as miso soup, french fries and pilaf.

    Overall Score

    Low

    Alternatives: Fat Free Cottage Cheese (Publix), Fat Free Skim Milk (Laura Lynn), 1% Lowfat Cottage Cheese (Food Lion)

  • How much sodium are in 1 serving?

    75 mg is 3.12% of your daily recommended value for a healthy person. Having a fair degree of sodium with 250 mg for every 300 calories, it is around the same amount as pistachios, cereal bars and taquitos. Compared to foods in the same food group, this food has a ordinary degree of sodium. Here, almost 21% of other foods in this food group have a lower sodium percentage. Likewise, this food has less sodium than approximately 67 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), Provolone Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this food has a excessive degree of sugar. Here, about 95 percent of other foods in this food group have a lower sugar percentage. In the same way, about 92 percent of all foods in our entire system have a lower sugar ratio. 16 grams is 40% of your daily recommended limit for most people. This food has the same degree of sugar as foods like energy drinks, marshmallows and litchis with a sugar/calorie ratio of 71.11%, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Four Cheese (Kraft), Grated Pecorino Romano Cheese (Rienzi), Hot Pepper Blend Cheese (Kroger)