Calorie Content in Coleman Natural Organic Sun-dried Tomato and Basil Chicken Sausage

140Calories

Per Serving

Number of Calories: Based on 1 link serving

  • Calories: 140
  • Fat: 9g
  • Carbs: 3g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (0 kilojoules) are in 1 link - it is equivalent to 7.37 oz sea cucumber yane, 20.0 tbsp onions (cooked), and 17.5 pepper hungarian peppers.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    3 grams is 1% of your recommended limit per day of carbs for most people. Having a below average amount of carbs containing 10.71 g for every 500 calories, it contains the same degree as steak, half and half creams and pork chops. Compared to foods in its food group, this specific food has a average degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 53% of other foods. Likewise, this item has less carbs than almost 89% of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Ground Turkey Breast (Foster Farms), Lite Polska Kielbasa (Hillshire Farm), Roasted Broiled or Baked Chicken

  • How much cholesterol are in 1 serving?

    This item has a above average quantity of cholesterol compared to foods in the same food group. In this case, roughly 22% of foods in this food group have a greater cholesterol/calories percentage. Similarly, about 95 percent of all foods we analyzed have a lower ratio of cholesterol to calories. This item has the same amount of cholesterol as foods like chicken thighs, hard boiled eggs and scrambled eggs with 42.86 milligrams for every 100 calories, which is a extreme amount. 60 mg is 20% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Very High

    Alternatives: Original Beef Jerky (Clover Valley), Prime Rib (12 oz) (Texas Roadhouse), Sizzling Steak and Cheese (Applebee's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (meat), this food has a outstanding quantity of fiber. In this case, around 22% of foods in this food group have a greater fiber ratio. In the same way, about 51% of all foods in our entire database have a lower ratio of fiber to calories. This food has the same degree of fiber as foods like carrot cake, roast pork and octopus containing 1.43 g per 200 calories, which is a good amount. 4% of your daily recommended consumption of fiber will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Complete Meals Chicken Parmigiana (Healthy Choice), Turkey Meal (Banquet), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    Having a immense degree of protein with a protein/calorie ratio of 40%, it is around the same amount as roast pork, fish and noodle soup. About 90 percent of all foods in our database have a lower protein/calories percentage. Likewise, this specific food has a solid quantity of protein compared to foods in its food group. In this case, nearly 44 percent of foods in this food group have a greater ratio of protein to calories. For a healthy person, 14 grams is 28% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Salisbury Steak Meal (Smart Ones), Beef Chuck Flat Iron Steak (Kroger), Fully Cooked Bacon (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    This food has a unreasonable amount of saturated fat compared to foods in the same food group. Here, approximately 34% of foods in this food group have a greater saturated fat ratio. In the same way, about 27% of all foods in our entire database have a greater saturated fat percentage. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 16.07%, it is around the same degree as gyros, egg salad and taco shells.

    Overall Score

    High

    Alternatives: Italian Style Roast Beef (Meijer), Sliced Chicken Breast with Herbs (Fresh & Easy), Perfect Portions Boneless Skinless Chicken Breasts (Perdue)

  • How much sodium are in 1 serving?

    This food has a moderate quantity of sodium compared to foods in its food group. In this case, within its own food group, this food has less sodium than nearly 47 percent of other foods. In the same way, nearly 80 percent of all foods in our system have a lower sodium ratio. With a sodium/calorie ratio of 307.14%, this food has a unreasonable level of sodium (it has the same amount as foods like succotash, english muffins and roast chicken). 17.92% of your daily recommended consumption of sodium will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Chicken Marinara (Energy Kitchen), BBQ Chicken Breast (Texas Roadhouse), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    2.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. This food has a considerable quantity of sugar compared to foods in the same food group (meat). Here, almost 46% of foods in this food group have a greater ratio of sugar to calories. In the same way, around 74 percent of all foods in our system have a greater ratio of sugar to calories. With a sugar/calorie ratio of 2.86%, this item has a moderate level of sugar (it has the same degree as foods like alfalfa, chicken salad and salmon).

    Overall Score

    Moderate

    Alternatives: 10 Piece Chicken Meal (Captain D's), Roast Beef (Jason's Deli), Crispy Chicken Patty (Wendy's)