Bybee Foods Organic Super Sweet White Corn Nutritional Analysis and Facts

90Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 90
  • Fat: 0g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories are in 2/3 cup - it has around the same degree of calories as 22.5 slices of turnips (raw), 183.67 g of eggplant, and 500.0 g of tomatoes (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a inordinate degree of carbs containing 70 grams for every 300 calories, it contains the same amt as vinegar, dates and blackberries. Around 10 percent of all foods in our entire system have a greater carbs ratio. In the same way, compared to foods in the same food group (vegetables), this item has a inordinate degree of carbs. Here, almost 12% of foods in this food group have a greater carbs ratio. 21 g is 7% of your daily recommended limit of carbs for a healthy male.

    Overall Score

    Very High

    Alternatives: Pitted Kalamata Olives in Olive Oil with Bay Leaf and Lemon Peel (The Silver Palate), Manzanilla Olives (Flavorite), Stuffed Green Olives (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as tahini, collards and trail mix. This food has less cholesterol than about 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (vegetables), this item has a meager quantity of cholesterol. Here, within its own food group, this item has less cholesterol than almost 100 percent of other foods. 0 mg is 0% of your recommended limit per day of cholesterol for most individuals.

    Overall Score

    Low

    Alternatives: Herb Baby Romaine (Organic Girl), Organic Foursome Frozen Vegetables (Trader Joe's), Sweet Baby Lettuces (Dole)

  • How much fiber are in 1 serving?

    This food has a serviceable quantity of fiber compared to foods in the same food group (vegetables). In this case, roughly 68 percent of foods in this food group have a greater ratio of fiber to calories. But, almost 10 percent of all foods we analyzed have a greater ratio of fiber to calories. Having a tremendous degree of fiber containing 13.33 grams for every 400 calories, it has the same amount as baby carrots, nectarines and figs. 12% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Chicken Seasoning Blend, Seasoned Field Peas and Snaps with Vidalia Onions (Allens), Organic Baby Romaine (Trader Joe's)

  • How much protein are in 1 serving?

    This specific food has a considerable amt of protein compared to foods in its food group. Here, almost 63 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than about 52 percent of all foods in our system. Having a proficient quantity of protein with a protein/calorie ratio of 13.33%, it contains the same amount as apricots, onion rings and muffins. 6% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Spicy Chicken Chili Relleno (Seasons 52), Sliced Mushrooms (Giorgio), Asparagus Spears (Del Monte)

  • How much saturated fat are in 1 serving?

    Having a miniscule quantity of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as broccoli, tomatoes and sun-dried tomatoes. About 100% of all foods in our database have a greater saturated fat/calories ratio. Likewise, compared to foods in the same food group (vegetables), this food has a low amount of saturated fat. Here, within its own food group, this food has less saturated fat than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Canned Black-Eyed Peas (No Name), Japanese Style Stir Fry Vegetables (Jewel-Osco), Spinach (Tanimura & Antle)

  • How much sodium are in 1 serving?

    Having a trivial amount of sodium with a sodium/calorie ratio of 5.56%, it is around the same amt as vodka, plums and blackberries. Compared to foods in the same food group (vegetables), this food has a mild degree of sodium. In this case, within its own food group, this food has less sodium than approximately 89 percent of other foods. Likewise, this specific food has less sodium than almost 92% of all foods we analyzed. 5 milligrams is 0.21% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Low

    Alternatives: Fresh Asian Stir-fry (Trader Joe's), Cooked Carrots (Cracker Barrel Old Country Store), Steamfresh Super Sweet Corn (Birds Eye)

  • How much sugars are in 1 serving?

    Having a considerable degree of sugar with a sugar/calorie ratio of 13.33%, it is around the same amt as roast pork, rice noodles and sunflower seeds. For a healthy person, 3 grams is 7.5% of your daily recommended consumption of sugar. This food has less sugar than approximately 44% of all foods we analyzed. In the same way, this food has a considerable amount of sugar compared to foods in the same food group. In this case, about 32 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Spaghetti Squash and Marinara (Ruby Tuesday), Whole Pickle (Jimmy John's), SpongeBob SquarePants Frozen Edamame - Organic Soybeans in Pods (Seapoint Farms)