Calorie Content in RiceSelect Organic Texmati Brown Rice Long Grain American Basmati

170Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 170
  • Fat: 1g
  • Carbs: 35g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 1/4 cup dry - it has around the same degree of calories as 1.48 large whole wheat biscuit, 0.3 cups of brown rice flour, and 1.77 oz whole wheat scone.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a very high quantity of carbs with a carbs/calorie ratio of 82.35%, it is around the same amt as apricots, dried fruit and cereal. Around 84% of all foods we analyzed have a lower carbs/calories percentage. Likewise, compared to foods in the same food group, this item has a moderate-high degree of carbs. In this case, nearly 28 percent of foods in this food group have a greater ratio of carbs to calories. 35 g is 11.67% of your daily limit for a healthy male.

    Overall Score

    Very High

    Alternatives: Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice), Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons), Soft 100% Whole Wheat Hamburger Rolls (Pepperidge Farm)

  • How much cholesterol are in 1 serving?

    This specific food has a limited amount of cholesterol compared to foods in the same food group (whole grains). In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Likewise, this food has less cholesterol than nearly 100% of all foods we analyzed. For a healthy individual, 0 milligrams is 0% of your DRV (Daily Recommended Value). With 0 mg per 200 calories, this specific food has a low level of cholesterol (it has the same amt as foods like pita bread, collards and licorice).

    Overall Score

    Low

    Alternatives: Oriental Rice, Very Thin 100% Whole Wheat Bread (Pepperidge Farm), Oatmeal To Go (Quaker)

  • How much fiber are in 1 serving?

    Having a superb quantity of fiber with a fiber/calorie ratio of 1.18%, it contains the same amt as souffle, pita bread and peanut butter. This food has less fiber than almost 33 percent of all foods in our database. On the other hand, this specific food has a minute amt of fiber compared to foods in the same food group (whole grains). Here, within its own food group, this specific food has less fiber than around 92% of other foods. 8% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Country 100% Whole Wheat Bread (Safeway), Smart 100% Whole Wheat Bread (Wonder), 100% Whole Grain Bread (Shoppers)

  • How much protein are in 1 serving?

    8% of your daily recommended value will be filled by 1 serving. Compared to foods in the same food group (whole grains), this food has a respectable amt of protein. In this case, within its own food group, this food has less protein than almost 87 percent of other foods. Likewise, this food has less protein than roughly 63 percent of all foods in our database. Having a proficient quantity of protein containing 2.35 g for every 100 calories, it is around the same amount as fritters, water chestnuts and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Whole Wheat Bread (Weight Watchers), Whole Wheat Low Carb High Fiber Tortillas (La Tortilla Factory), Oatmeal Raisin Crunch Meal Bar (Medifast)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a meager level of saturated fat (it has the same degree as foods like peaches, capers and fruit cocktail). This specific food has a minimum quantity of saturated fat compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 100% of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Vogel's Mixed Whole Grain Bread (Schwebel's), Classic 100% Whole Wheat Bread (Sara Lee), All Natural Whole Grain Golden Rye Crispbread (Kavli)

  • How much sodium are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily recommended limit of sodium. Compared to foods in the same food group (whole grains), this specific food has a meager quantity of sodium. In this case, around 100% of foods in this food group have a greater sodium percentage. Likewise, only 0% of all foods in our entire system have a lower ratio of sodium to calories. Having a miniscule degree of sodium with a sodium/calorie ratio of 0%, it has the same amount as chestnuts, prunes and jams.

    Overall Score

    Low

    Alternatives: Plain Oatmeal with Brown Sugar (Jamba Juice), Fully Cooked Long Grain Brown Rice (Trader Joe's), Whole Wheat Farfalle (Archer Farms)

  • How much sugars are in 1 serving?

    This food has a miniscule degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than almost 100% of other foods. Similarly, only 0 percent of all foods in our database have a lower ratio of sugar to calories. 0 grams is 0% of your daily recommended value for most people. With a sugar/calorie ratio of 0%, this specific food has a meager level of sugar (it has the same quantity as foods like turkey bacon, calamari and cornmeal).

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Extra Thin Pockets (Pita Gourmet), Regular Instant Oatmeal (Kroger), Ready to Serve Brown & Wild Rice (Minute)