How many carbs are in Trader Joe's Organic Tomato Paste

30Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 6g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories are in 2 tbsp - it has about the same quantity of calories as 0.67 tbsp traditional hummus, 0.13 servings of blue cheese dressing, and 0.34 oz oregano.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most men and women. Compared to foods in the same food group, this specific food has a limited amount of cholesterol. In this case, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than approximately 100 percent of all foods we analyzed. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as olives, soy nuts and dried fruit.

    Overall Score

    Low

    Alternatives: Lemon Juice, Quick Pour Chocolate Fondant, Light Balsamic Vinaigrette Dressing (T. Marzetti)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a small level of saturated fat (it has the same degree as foods like toast, pistachios and rum). Compared to foods in the same food group (sauces, spices and spreads), this food has a insubstantial amt of saturated fat. Here, within its own food group, this food has less saturated fat than around 100% of other foods. Similarly, merely 0 percent of all foods we analyzed have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Lemon Juice, Organic Strawberry Fruit Spread (Bionaturae), Organic Green Garlic Dressing (Annie's Naturals)

  • How much protein are in 1 serving?

    Having an ample quantity of protein containing 13.33 g per 400 calories, it contains the same amount as candies, parsnips and wafers. 2% of your daily recommended consumption of protein will be met by this specific serving size. This specific food has a very high quantity of protein compared to foods in its food group. Here, nearly 17% of foods in this food group have a greater protein/calories percentage. Likewise, this specific food has less protein than around 52% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Lite Pimento Cheese Spread (Kroger), Gazpacho Salsa (The Silver Palate)

  • How much sodium are in 1 serving?

    1.25% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. With a sodium/calorie ratio of 100%, this specific food has a considerable level of sodium (it has the same degree as foods like bagels, cookies and snapper). Nearly 62 percent of all foods in our entire database have a greater ratio of sodium to calories. Likewise, this food has a average amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than almost 73 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Pure Vegetable Oil (Cholesterol Free) (Crisco), Fresh Cranberry Sauce (Trader Joe's), Organic Unsweetened Apple Sauce (Tree of Life)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a fair degree of sugar. In this case, approximately 56 percent of foods in this food group have a greater ratio of sugar to calories. Similarly, nearly 44% of all foods in our database have a greater sugar percentage. 2.5% of your daily recommended consumption will be fulfilled by 1 serving. With a sugar/calorie ratio of 13.33%, this item has a considerable level of sugar (it has the same degree as foods like alfalfa, beef and spring rolls).

    Overall Score

    Moderate

    Alternatives: Yellow Mustard (Gulden's), Smoked Paprika Hummus (Harris Teeter), Enchilada Sauce Spices & Seasonings (Lawry's)

  • How many carbs are in 1 serving?

    This specific food has the same quantity of carbs as foods like most beverages, hot chocolate and collards with a carbs/calorie ratio of 80%, which is a unreasonable amount. 2% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group, this food has a unreasonable amt of carbs. In this case, nearly 37 percent of foods in this food group have a greater carbs ratio. Likewise, this item has less carbs than almost 22 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Grapeseed Vegetable Oil, Spicy Brown Mustard (Schnucks), Harvest Coarse Ground Mustard (Grey Poupon)

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended value of fiber for most people. This food has the same amt of fiber as foods like lentils, sweetener and tabouli with a fiber/calorie ratio of 3.33%, which is a high amount. Approximately 90% of all foods in our entire database have a lower ratio of fiber to calories. Likewise, this specific food has a very high quantity of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, approximately 11% of foods in this food group have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Light Fat Free Tomato & Basil Pasta Sauce (Ragu), Guacamole (Chili's), Healthy Harvest Country Berry No Sugar Added Applesauce (Mott's)