Nutritional Info in 365 Organic Traditional Tortillas

130Calories

Per Serving

Number of Calories: Based on 1 tortilla serving

  • Calories: 130
  • Fat: 3g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 tortilla - it is equivalent to 51.18 g of marble rye and pumpernickel bread, 0.3 cups of wheat germ cereal, and 1.18 cups of alpha-bits cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended intake will be filled by this food/serving size. With a carbs/calorie ratio of 70.77%, this item has a unreasonable level of carbs (it has the same amount as foods like capers, cupcakes and sushi). Compared to foods in the same food group, this item has a moderate degree of carbs. Here, almost 41% of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than approximately 30% of all foods in our system.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than approximately 100 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a meager quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. 0% of your daily recommended limit will be filled by this food/serving size. This item has the same degree of cholesterol as foods like salad dressing, rolls and cranberry juice containing 0 milligrams per 400 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Praeventia Almond & Apple Granola Bar Bites (Leclerc), Butter Top Wheat Bread (Mother's), Rye Bagels (Manhattan Bagel)

  • How much fiber are in 1 serving?

    Having a fair amount of fiber containing 3.08 g per 400 calories, it has the same quantity as grapefruit juice, pot pies and cheese. Compared to foods in its food group, this item has a average amount of fiber. Here, roughly 33 percent of other foods in this food group have a lower fiber/calories ratio. Likewise, about 54 percent of all foods in our entire database have a lower fiber percentage. 4% of your daily recommended consumption will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Village Hearth), 12 Grain Bread (Oroweat), 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker)

  • How much protein are in 1 serving?

    For a healthy female, 4 g is 8% of your daily limit. This item has the same amt of protein as foods like horseradish, potato chips and teriyaki sauce with a protein/calorie ratio of 12.31%, which is an average amount. This item has a fair amount of protein compared to foods in the same food group. In this case, approximately 46 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than nearly 54 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Shrimp Flatbread (Golden Corral), Multi Grain Gourmet Wraps (America's Choice), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minute level of saturated fat (it has the same quantity as foods like carrot cake, macaroni and greek yogurt). Almost 100 percent of all foods in our entire database have a greater saturated fat/calories ratio. Similarly, compared to foods in its food group, this food has a minimum amt of saturated fat. In this case, just 0 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Deluxe Blueberry Bagels (Sara Lee), Giant White Enriched Bread (Flavorite), Honey Buns (City Barbeque)

  • How much sodium are in 1 serving?

    This item has the same amount of sodium as foods like energy drinks, souffle and poached eggs with a sodium/calorie ratio of 207.69%, which is a moderate-high amount. Compared to foods in the same food group, this specific food has a unreasonable amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 32 percent of other foods. Similarly, this item has less sodium than about 38% of all foods in our database. 270 mg is 11.25% of your DRV (Daily Recommended Value) of sodium for a healthy person.

    Overall Score

    High

    Alternatives: 5 Grain Cereal (Old Wessex), Bite Size Shredded Wheat (Kroger), Frosted Mini-Wheats (Kellogg's)

  • How much sugars are in 1 serving?

    This food has a below average degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than approximately 77 percent of other foods. Likewise, nearly 29% of all foods in our entire system have a lower sugar percentage. 1 grams is 2.5% of your recommended limit per day for a healthy male. Having a reasonable degree of sugar containing 3.08 g for every 400 calories, it is around the same degree as eggs, beer and chowders.

    Overall Score

    Moderate

    Alternatives: Seven Grain Hot Cereal (Arrowhead Mills), 100% Rye Bread with Flax Seeds (French Meadow Bakery), European French Bread (Jewel-Osco)