Nutritional Info in Stonyfield Farm Organic Vanilla Super Smoothie

240Calories

Per Serving

Number of Calories: Based on 1 bottle serving

  • Calories: 240
  • Fat: 3g
  • Carbs: 40g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 1 bottle - it is the same (calorie-wise) to 26.67 oz spaghetti winter squash (raw), 2.61 cups of onions (cooked), and 80.0 tbsp mature red chili hot peppers.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a reasonable degree of carbs. Here, within its own food group, this item has less carbs than nearly 65% of other foods. Likewise, approximately 34 percent of all foods in our database have a greater ratio of carbs to calories. 13.33% of your recommended limit per day will be filled by 1 serving. With 50 grams for every 300 calories, this food has a immoderate level of carbs (it has the same amount as foods like vegetable melons, brownies and sun-dried tomatoes).

    Overall Score

    High

    Alternatives: On The Go Skin Essentials Pomegranate Lemonade Drink Mix (Crystal Light), Natural Lemonade Drink Mix (Crystal Light), Vault Zero (Coca-Cola)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a above average quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 35 percent of other foods. Similarly, approximately 54% of all foods in our system have a lower cholesterol ratio. With a cholesterol/calorie ratio of 4.17%, this specific food has an average level of cholesterol (it has the same amt as foods like dark chocolate, nectar and oranges). For most individuals, 10 mg is 3.33% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: G2 Low Calorie Electrolyte Grape Beverage (Cup) (Gatorade), POWERade Fruit Punch (Small Cup) (Wendy's), Blue Sky Martini

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a low level of fiber (it has the same quantity as foods like grape juice, biscuits and ice cream sodas). Compared to foods in the same food group (most beverages), this item has a trivial quantity of fiber. Here, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this specific food has less fiber than approximately 100% of all foods in our database. 0% of your recommended limit per day of fiber will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: 100% Vegetable Juice (Clover Valley), 100 Percent Vegetable Juice from Concentrate (Campbell's), V8 Organic 100% Vegetable Juice (V8)

  • How much protein are in 1 serving?

    For most men and women, 10 g is 20% of your recommended limit per day. This specific food has less protein than almost 40 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a tremendous degree of protein. Here, nearly 17 percent of foods in this food group have a greater protein percentage. This item has the same amount of protein as foods like popcorn, chestnuts and pie crust with a protein/calorie ratio of 16.67%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Hunger Satisfaction (Crystal Light), Skinny Cinnamon Dolce Latte (Short) (Starbucks), Caffe Americano (Tall) (Starbucks)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 7.5%, it has the same amount as chicken nuggets, alcohol and roast chicken. Around 53 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, this item has a above average amt of saturated fat compared to foods in the same food group. In this case, roughly 63 percent of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Lime Green Iced Tea (Snapple), Brisk Fruit Punch (Lipton), Orange Drink Mix (Zuko)

  • How much sodium are in 1 serving?

    This food has a moderate-high amt of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than about 37 percent of other foods. Similarly, this item has less sodium than around 74% of all foods in our system. 140 milligrams is 5.83% of your recommended limit per day for a healthy male. Having a reasonable quantity of sodium with 175 mg per 300 calories, it contains the same quantity as samosas, cupcakes and syrup.

    Overall Score

    Moderate

    Alternatives: Berry Berry Good (24 oz) (Keva Juice), One Great Margarita - Peach (Red Robin), Taster's Choice Hazelnut Roast Instant Coffee (Nescafe)

  • How much sugars are in 1 serving?

    37 grams is 92.5% of your daily recommended value for a healthy individual. Approximately 89 percent of all foods in our system have a lower sugar ratio. In the same way, this specific food has a considerable amt of sugar compared to foods in the same food group (most beverages). Here, within its own food group, this specific food has less sugar than nearly 50% of other foods. Having a very high quantity of sugar with 61.67 grams for every 400 calories, it contains the same amt as blueberries, oranges and jams.

    Overall Score

    Very High

    Alternatives: LiveActive Natural Mixed Berry (Crystal Light), Sugar Free Adrenaline Rush (SoBe), Green Apple Martini (Longhorn Steakhouse)