How many calories are in 365 Organic Vegetable Soup

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 1g
  • Carbs: 11g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 1 cup - it is equivalent to 7.78 oz crushed tomatoes, 0.21 cups of chick peas, and 0.78 cups of mixed vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 11 grams is 3.67% of your daily recommended limit. This specific food has less carbs than almost 38 percent of all foods in our database. In the same way, this item has a immoderate amount of carbs compared to foods in the same food group (most soups). In this case, nearly 66% of other foods in this food group have a lower carbs percentage. This specific food has the same amt of carbs as foods like desserts, pita bread and noodle soup with a carbs/calorie ratio of 62.86%, which is an above average amount.

    Overall Score

    High

    Alternatives: Sarge's EZ Pulled Pork BBQ, Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Fish Stock

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be met by 1 serving. This food has the same quantity of cholesterol as foods like popcorn, blueberries and most seasonings with a cholesterol/calorie ratio of 0%, which is a minimum amount. This food has less cholesterol than almost 100% of all foods in our database. In the same way, this item has a inconsiderable quantity of cholesterol compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Black Bean Soup (Eating Right), 16 Bean Soup Mix (Goya), Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day of fiber will be met by this specific serving size. Almost 13 percent of all foods in our entire system have a greater fiber percentage. Likewise, compared to foods in its food group, this item has a exceptional degree of fiber. Here, around 26 percent of foods in this food group have a greater fiber/calories ratio. This specific food has the same amount of fiber as foods like lentils, whole wheat bagels and blueberries with 8.57 grams per 300 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's), Fat Free Split Pea & Carrots Soup (Health Valley), Organic Vegetarian Chili with Four Beans (StockPot)

  • How much protein are in 1 serving?

    10% of your daily recommended limit will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a vast amount of protein. In this case, roughly 16% of foods in this food group have a greater protein percentage. Similarly, about 17% of all foods in our database have a greater protein ratio. Having a vast quantity of protein with a protein/calorie ratio of 28.57%, it contains the same quantity as chicken, bison and jambalaya.

    Overall Score

    Very High

    Alternatives: Manhattan Clam Chowder (Bowl) (Red Lobster), Chicken Noodle Soup (Eating Right), Clear Chicken Broth (Kroger)

  • How much saturated fat are in 1 serving?

    Having a minute amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same amt as tortellini, blueberry pie and whole grains. Merely 0 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Likewise, this specific food has a low amt of saturated fat compared to foods in the same food group. Here, about 100% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cream of Chicken Condensed Soup (Albertsons), Soup at Hand Creamy Chicken (Campbell's), Vegetarian Vegetable Soup (Mimis Cafe)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 957.14%, this food has a high level of sodium (it has the same quantity as foods like parmesan cheese, artichokes and sodas). 27.92% of your daily recommended value will be filled by this food/serving size. This item has a high quantity of sodium compared to foods in its food group. In this case, about 17 percent of foods in this food group have a greater sodium/calories percentage. Similarly, approximately 95% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: General Joe's Soup (Tokyo Joe's), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Gumbo (Champps)

  • How much sugars are in 1 serving?

    3 grams is 7.5% of your recommended limit per day for a healthy male. Compared to foods in its food group, this item has a immoderate quantity of sugar. In this case, within its own food group, this item has less sugar than approximately 20 percent of other foods. Likewise, this food has less sugar than approximately 40% of all foods in our system. Having a moderate quantity of sugar at 12.86 g per 300 calories, it is around the same degree as fajitas, turkey breast and sushi.

    Overall Score

    Moderate

    Alternatives: Moroccan Lentil Soup (6 oz) (Cosi), Green Chile & Chicken Soup (Central Market), Broccoli and Cheese Soup (Cup) (Chili's)