Calories in Organic Whole Grain Brown Crispy Rice (Nature's Path)

110Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 3/4 cup - it has approximately the same quantity of calories as 36.91 g of dried seaweed, 27.5 oz iceberg lettuce, and 1.38 cob corn on the cob boiled, no butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amt of carbs as foods like chestnuts, rice noodles and jams at 87.27 g for every 400 calories, which is a very high amount. 8% of your daily recommended value of carbs will be fulfilled by 1 serving. Around 87% of all foods in our entire system have a lower ratio of carbs to calories. In the same way, this item has a inordinate amount of carbs compared to foods in its food group. In this case, around 83 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Coffee Creamer (1 Each) (Wendy's), Protein Evolution - Vanilla (Intek)

  • How much cholesterol are in 1 serving?

    This specific food has the same quantity of cholesterol as foods like peanuts, crackers and rye bread with a cholesterol/calorie ratio of 0%, which is a low amount. 0% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size. This food has a low amt of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this item has less cholesterol than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Jo's Rosemary Bread, Light Coffee Creamer (Coffee-Mate), Paprika Onion Bread

  • How much fiber are in 1 serving?

    8% of your daily limit of fiber will be achieved by this food/serving size. This specific food has the same amount of fiber as foods like fajitas, nougat and potato salad with a fiber/calorie ratio of 1.82%, which is a exceptional amount. Compared to foods in the same food group (other), this item has a excellent amt of fiber. Here, roughly 21% of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than almost 21 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Smart Deli Pepperoni Style (Lightlife Foods), Crispy Oat Bars - Strawberry (Quaker), Raw Meal (Garden of Life)

  • How much protein are in 1 serving?

    Having an average amount of protein with a protein/calorie ratio of 7.27%, it has the same degree as cookies, teriyaki sauce and onion rings. Compared to foods in the same food group (other), this item has a solid degree of protein. In this case, about 41% of other foods in this food group have a lower protein ratio. In the same way, almost 31 percent of all foods in our database have a lower ratio of protein to calories. For a healthy female, 2 g is 4% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: Chicharrones (Fried Pork Rinds) (Guerrero), Total Lean Shake 25 - French Vanilla (GNC), Nutritional Shake Mix - Tropical Fruit (Herbalife)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like white wine, iced tea and almonds with a saturated fat/calorie ratio of 0%, which is a minimum amount. At most 0 percent of all foods among all food groups have a lower saturated fat ratio. Likewise, this item has a insubstantial amount of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Triple Strength Fish Oil Supplement (Member's Mark), Sugar Free French Vanilla Creamer (Friendly Farms), Triple Berries 'N Creme Frutista Freeze (Taco Bell)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 145.45%, it contains the same quantity as hash browns, tofu and potato chips. Approximately 53% of all foods in our entire database have a greater sodium ratio. In the same way, compared to foods in the same food group (other), this item has a moderate-high amt of sodium. Here, roughly 37 percent of foods in this food group have a greater sodium/calories percentage. For a healthy male, 160 mg is 6.67% of your daily limit of sodium.

    Overall Score

    Moderate

    Alternatives: Fitness Fiber (Optimum Nutrition), Apple Slices (Red Robin), Banana Chips (Austinuts)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like enchiladas, sushi and caesar dressing with a sugar/calorie ratio of 7.27%, which is an average amount. Nearly 46 percent of all foods in our system have a lower sugar/calories percentage. Similarly, compared to foods in its food group, this food has a considerable degree of sugar. In this case, roughly 40% of other foods in this food group have a lower sugar/calories ratio. 5% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Classic Coffee Creamer (HEB), Fish Oil Concentrate (Kirkland Signature), Elite Protein Powder - Rich Chocolate (Dymatize Nutrition)