How many calories are in Arrowhead Mills Organic Whole Grain Quinoa

160Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 160
  • Fat: 2.5g
  • Carbs: 30g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1/3 cup - it is the same (calorie-wise) to 1.6 roll 100% whole wheat sandwich thins, 1.0 packet maple & brown sugar instant oatmeal, and 0.44 100% whole grain oatmeal rapid.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like most seasonings, seaweed and gnocchi with a carbs/calorie ratio of 75%, which is an above average amount. For a healthy female, 30 g is 10% of your daily recommended value. Compared to foods in the same food group, this food has a considerable quantity of carbs. Here, about 43% of other foods in this food group have a lower carbs percentage. Similarly, nearly 25% of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    High

    Alternatives: Whole Grain Tuscan Linguine (Small) (Noodles & Company), Whole Wheat Tortillas de Harina Integral (Guerrero), Apples & More Muesli (Hodgson Mill)

  • How much cholesterol are in 1 serving?

    This item has a miniscule quantity of cholesterol compared to foods in the same food group. Here, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Likewise, this food has less cholesterol than almost 100 percent of all foods in our entire database. 0 milligrams is 0% of your daily recommended intake of cholesterol for a healthy male. Having a miniscule degree of cholesterol containing 0 milligrams per 300 calories, it contains the same amt as black beans, nougat and sauces.

    Overall Score

    Low

    Alternatives: Rice Express - Sprouted Brown Rice (Annie Chun's), Instant Oatmeal - Baked Apple (Meijer), Whole Wheat Flour

  • How much fiber are in 1 serving?

    For most people, 3 g is 12% of your DRV (Daily Recommended Value). Having a great degree of fiber with a fiber/calorie ratio of 1.88%, it has the same amount as burritos, bagels and fruit salad. This food has a moderate degree of fiber compared to foods in its food group. In this case, almost 27% of other foods in this food group have a lower fiber/calories ratio. On the other hand, this item has less fiber than almost 21% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Organic Whole Grain Honey Wheat Bread (Nature's Own), Whole Grain 15 Grain Bread (Pepperidge Farm), Cheerios Toasted Whole Grain Oat Cereal (General Mills)

  • How much protein are in 1 serving?

    12% of your daily recommended intake will be filled by this specific serving size. Compared to foods in the same food group, this item has a moderate quantity of protein. Here, approximately 54% of other foods in this food group have a lower ratio of protein to calories. In the same way, almost 54 percent of all foods in our system have a lower protein/calories percentage. With 22.5 grams per 600 calories, this specific food has an average level of protein (it has the same amt as foods like candies, grapefruits and soft serve ice creams).

    Overall Score

    Moderate

    Alternatives: Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread (Joseph's), 100% Whole Wheat Pita Bread (Weight Watchers), 100% Whole Wheat Bread (Laura Lynn)

  • How much saturated fat are in 1 serving?

    Just 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Likewise, this specific food has a miniscule amt of saturated fat compared to foods in the same food group (whole grains). In this case, almost 100 percent of foods in this food group have a greater saturated fat/calories percentage. At 0 g for every 500 calories, this item has a trivial level of saturated fat (it has the same amount as foods like spaghetti, ketchup and crispbread).

    Overall Score

    Low

    Alternatives: Raisin Bran (Kellogg's), Whole Wheat Whole Grain Spaghetti (Fry's), Boil in Bag Whole Grain Brown Rice (Success)

  • How much sodium are in 1 serving?

    Only 9% of all foods in our system have a lower sodium/calories percentage. Similarly, compared to foods in its food group, this food has a below average quantity of sodium. Here, within its own food group, this food has less sodium than roughly 81% of other foods. Having a meager amount of sodium with a sodium/calorie ratio of 6.25%, it has the same amount as brazil nuts, champagne and pine nuts. 10 mg is 0.42% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Old Fashioned Oats (Meijer), Whole Grain Long Rice (Riceland), Whole Wheat Whole Graiin Fettuccini (Hodgson Mill)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like vegetable oil, tahini and colby cheese with a sugar/calorie ratio of 0%, which is a meager amount. Compared to foods in the same food group (whole grains), this food has a meager quantity of sugar. In this case, within its own food group, this food has less sugar than about 100% of other foods. Similarly, nearly 100% of all foods in our entire database have a greater sugar/calories percentage. For a healthy individual, 0 g is 0% of your daily recommended intake.

    Overall Score

    Low

    Alternatives: Whole Wheat Tortillas (Stew Leonard's), 7 Whole Grain Pilaf, Organic Long Grain Brown Rice (Nature's Promise)