Nutritional Info in Casbah Organic Whole Wheat Couscous

190Calories

Per Serving

Number of Calories: Based on 1/3 cup dry serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 43g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 190 calories, 1 serving has the same amt of calories as 0.11 lbs of oats, 172.73 g of instant brown rice, and 1.19 packet instant oatmeal (weight control maple and brown sugar).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Nearly 11 percent of all foods in our entire database have a greater carbs/calories percentage. In the same way, compared to foods in the same food group (whole grains), this item has a inordinate degree of carbs. Here, almost 94 percent of other foods in this food group have a lower carbs/calories ratio. 14.33% of your daily limit will be filled by this specific serving size. With a carbs/calorie ratio of 90.53%, this item has a excessive level of carbs (it has the same degree as foods like lemonade, plums and apple juice).

    Overall Score

    Very High

    Alternatives: Vegetable Paella, All Purpose Whole Grain Low-Carb Baking Mix (Bob's Red Mill), Blueberry Oatmeal (Medifast)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same degree as foods like peaches, water chestnuts and edamame). 0 mg is 0% of your daily recommended consumption for a healthy person. Merely 0 percent of all foods among all food groups have a lower cholesterol ratio. Likewise, this food has a miniscule amt of cholesterol compared to foods in its food group. Here, only 0% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Instant Brown Rice (Best Choice), Daily Bread Sprouted Whole Grain (Trader Joe's), Hearty & Delicious Oat with 100% Whole Grain Bread (Sara Lee)

  • How much fiber are in 1 serving?

    For most people, 7 g is 28% of your daily limit. This food has a massive amount of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than about 13% of other foods. Likewise, this food has less fiber than about 9% of all foods we analyzed. Having a massive amt of fiber with a fiber/calorie ratio of 3.68%, it has the same amt as tortillas, apples and blackberries.

    Overall Score

    Very High

    Alternatives: Whole Grain Blends - Wheat Pilaf (Near East), Honey Whole Wheat Bread (Arnold), PC Blue Menu Whole Grain Tortillas - Jalapeno Corn (President's Choice)

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like most beverages, fruit and pies containing 3.68 g for every 100 calories, which is a favorable amount. For a healthy male, 7 grams is 14% of your daily recommended intake. Compared to foods in its food group, this specific food has a fair quantity of protein. Here, about 46 percent of foods in this food group have a greater ratio of protein to calories. Likewise, roughly 54 percent of all foods among all food groups have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), 100% Whole Wheat Pita Bread (Weight Watchers), Whole Wheat Wraps (Cedar's)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like peppers, naan and paella with 0 g per 400 calories, which is a miniscule amount. Compared to foods in the same food group (whole grains), this item has a limited amt of saturated fat. In this case, about 100% of foods in this food group have a greater saturated fat ratio. In the same way, almost 100% of all foods we analyzed have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Instant Oatmeal - Peaches & Cream (Ralphs), Instant Regular Oatmeal (Best Choice), Organic Whole Wheat Spirals with Milled Flax Seed (Hodgson Mill)

  • How much sodium are in 1 serving?

    0.21% of your recommended limit per day will be met by this food/serving size. Around 93% of all foods in our database have a greater sodium percentage. In the same way, compared to foods in the same food group (whole grains), this item has a ordinary amount of sodium. Here, around 84% of foods in this food group have a greater sodium/calories ratio. Having a minimum amt of sodium with a sodium/calorie ratio of 2.63%, it contains the same quantity as cherries, plums and brown sugar.

    Overall Score

    Low

    Alternatives: Harvest Medley Wild Rice Blend (Fresh & Easy), Brown Basmati Rice (Trader Joe's), 100% Durum Whole Wheat Elbow Macaroni (America's Choice)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended value of sugar for a healthy female. This specific food has the same amt of sugar as foods like hard boiled eggs, chimichangas and ground beef with a sugar/calorie ratio of 0%, which is a miniscule amount. At most 0 percent of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this food has a limited quantity of sugar. In this case, within its own food group, this food has less sugar than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Brown Rice (Regular Bowl) (Tokyo Joe's), Brown Rice Vermicelli (Y&Y Brand), Whole Wheat Capellini Pasta (Luigi Vitelli)