How many calories are in RiceSelect Organic Whole Wheat Couscous

210Calories

Per Serving

Number of Calories: Based on 1/4 cup (uncooked) serving

  • Calories: 210
  • Fat: 1g
  • Carbs: 45g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 0.73 cups of muesli, 1.91 slices of 100% whole wheat bread plus, and 0.61 servings of natural muesli.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a enormous quantity of carbs with a carbs/calorie ratio of 85.71%, it has the same degree as papayas, fruit and teriyaki sauce. Compared to foods in the same food group, this food has a inordinate degree of carbs. Here, almost 85% of other foods in this food group have a lower carbs ratio. Similarly, nearly 14 percent of all foods in our database have a greater carbs/calories ratio. 15% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Whole Wheat Blend Pancake & Waffle Mix (Aunt Jemima), Tuscan Hummus with Honey-Wheat with Whole Grain Pita (California Pizza Kitchen), Whole Wheat Flax Waffles (Central Market)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake of cholesterol will be fulfilled by this food/serving size. This food has the same degree of cholesterol as foods like flatbread, cookies and pilaf with a cholesterol/calorie ratio of 0%, which is a inconsiderable amount. At most 0% of all foods in our database have a lower cholesterol/calories ratio. In the same way, compared to foods in the same food group, this food has a small degree of cholesterol. In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Potato Bread (Martin's), 100% Whole Wheat Bagel (Archer Farms), Oat Bran - dry

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 3.33%, this food has a immense level of fiber (it has the same quantity as foods like salads, berries and garden salad). 28% of your daily recommended limit will be met by this food/serving size. Compared to foods in its food group, this item has a fine amt of fiber. Here, about 21% of foods in this food group have a greater fiber/calories ratio. Likewise, around 10 percent of all foods in our database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Long Grain & Wild Rice (Uncle Ben's), Organic Whole Wheat Shells (Delallo), 100% Whole Wheat Tortillas (Weight Watchers)

  • How much protein are in 1 serving?

    Having a serviceable amount of protein with a protein/calorie ratio of 15.24%, it is around the same degree as cookies, figs and sweet rolls. This item has a considerable amount of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than approximately 40% of other foods. Likewise, this food has less protein than around 44% of all foods in our entire database. 16% of your daily recommended value of protein will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: 100% Whole Wheat Bread (Natural Grain), Long Grain & Wild Rice (Uncle Ben's), 100% Whole Wheat Bread (Laura Lynn)

  • How much saturated fat are in 1 serving?

    This specific food has a trivial amount of saturated fat compared to foods in the same food group (whole grains). Here, within its own food group, this specific food has less saturated fat than almost 100% of other foods. Likewise, roughly 100% of all foods we analyzed have a greater saturated fat/calories ratio. Having a low degree of saturated fat containing 0 g per 400 calories, it is around the same quantity as stir frys, kidney beans and litchis.

    Overall Score

    Low

    Alternatives: Regular Instant Oatmeal (America's Choice), Instant Whole Grain Rolled Oats (Bob's Red Mill), Whole Grain Banana Nut Muffin Mix (Martha White)

  • How much sodium are in 1 serving?

    Having a minute degree of sodium containing 0 mg per 300 calories, it has the same degree as rum, oranges and jams. 0% of your daily recommended intake of sodium will be filled by 1 serving. Compared to foods in the same food group, this item has a minute quantity of sodium. In this case, merely 0% of other foods in this food group have a lower ratio of sodium to calories. Similarly, just 0 percent of all foods in our system have a lower ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Organic Long Grain Brown Rice (Full Circle), Whole Wheat Grain Elbow Macaroni (Hodgson Mill), Texmati Light Brown Rice (RiceSelect)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a limited level of sugar (it has the same degree as foods like vegetable oil, olives and chicken thighs). 0 grams is 0% of your daily recommended consumption for a healthy person. This food has a minute amount of sugar compared to foods in its food group. Here, almost 100 percent of foods in this food group have a greater sugar ratio. Likewise, about 100% of all foods in our entire database have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Instant Regular Oatmeal (Best Choice), Whole Grain Brown Rice (Dainty), Maple Oatmeal (Ideal Protein)