How many calories are in Trader Joe's Organic Whole Wheat Fettuccini

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 1.5g
  • Carbs: 41g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories, 1 serving has around the same amount of calories as 155.74 g of barley, 1.36 piece whole wheat roti, and 1.65 oz oat flour.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a enormous amount of carbs. Here, approximately 88% of other foods in this food group have a lower carbs/calories ratio. In the same way, approximately 87 percent of all foods in our system have a lower carbs percentage. This specific food has the same degree of carbs as foods like sorbet, shallots and whole cereals with a carbs/calorie ratio of 86.32%, which is a enormous amount. 41 grams is 13.67% of your daily recommended consumption of carbs for most people.

    Overall Score

    Very High

    Alternatives: 100% Whole Wheat or 100% Whole Grain Waffle, Whole Wheat Macaroni & Cheese Dinner (Hodgson Mill), Maple Brown Sugar & Pecans Instant Oatmeal (Kroger)

  • How much cholesterol are in 1 serving?

    Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as refried beans, macaroni and cheese and dried fruit. Compared to foods in the same food group (whole grains), this food has a low amount of cholesterol. Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. Similarly, this food has less cholesterol than roughly 100% of all foods in our system. For a healthy individual, 0 milligrams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Brown Rice (Mimis Cafe), Maple & Brown Sugar Instant Oatmeal (Best Yet), Cuban-Style Yellow Rice

  • How much fiber are in 1 serving?

    Having a fine amt of fiber containing 9.47 grams for every 600 calories, it contains the same degree as puddings, wraps and walnuts. 3 grams is 12% of your daily recommended limit of fiber for a healthy male. This specific food has a mild degree of fiber compared to foods in the same food group. In this case, only 19 percent of other foods in this food group have a lower ratio of fiber to calories. However, approximately 75% of all foods in our database have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: PC Blue Menu Whole Grain Tortillas - Jalapeno Corn (President's Choice), Organic Maple Spice Instant Oatmeal (365), 100% Whole Grain Sugar Free Bread (Nature's Own)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a fair degree of protein. In this case, almost 46 percent of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than about 46 percent of all foods we analyzed. Having a respectable degree of protein with a protein/calorie ratio of 14.74%, it contains the same amount as apricots, oranges and chocolate chip cookies. For most people, 7 g is 14% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Moderate

    Alternatives: Oatmeal (Medifast), Premium Whole Wheat 100% Stone Ground Bread (Publix), 100% Whole Wheat Bread (Weight Watchers)

  • How much saturated fat are in 1 serving?

    Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as hominy, pita bread and drink mixes. This food has a inconsiderable degree of saturated fat compared to foods in the same food group (whole grains). Here, only 0 percent of other foods in this food group have a lower saturated fat percentage. Likewise, this specific food has less saturated fat than about 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Regular Instant Oatmeal (Kroger), Organic Whole Wheat Spaghetti (Full Circle), Soft Whole Wheat Slider Rolls (Wegmans)

  • How much sodium are in 1 serving?

    This food has a limited amt of sodium compared to foods in its food group. In this case, around 100% of foods in this food group have a greater ratio of sodium to calories. Likewise, at most 0 percent of all foods in our entire system have a lower sodium/calories ratio. This food has the same amt of sodium as foods like strawberries, gum and rum with a sodium/calorie ratio of 0%, which is a trivial amount. For most men and women, 0 mg is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Whole Wheat Linguine (Aldi), Healthy Harvest Whole Wheat Spaghetti (Catelli), Instant Brown Rice (Best Choice)

  • How much sugars are in 1 serving?

    For a healthy female, 1 g is 2.5% of your daily recommended consumption. Having a below average amount of sugar with 0.53 grams per 100 calories, it contains the same degree as blue cheese, tostadas and grits. This item has a mild degree of sugar compared to foods in its food group. Here, around 21% of other foods in this food group have a lower sugar/calories ratio. Likewise, roughly 23% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Whole Wheat Flour Tortillas (Harris Teeter), Whole Wheat Tortillas (Stew Leonard's), Sweet Brown Rice (Bob's Red Mill)