How many carbs are in Delallo Organic Whole Wheat Gemelli

200Calories

Per Serving

Number of Calories: Based on 2/3 cup dry serving

  • Calories: 200
  • Fat: 1g
  • Carbs: 43g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has about the same quantity of calories as 1.54 packet apples & cinnamon instant oatmeal, 303.03 g of whole wheat hot natural cereal, and 2.0 slices of whole grains double fiber bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like cantaloupe, figs and pickles with 107.5 g per 500 calories, which is a high amount. Compared to foods in the same food group, this item has a enormous amount of carbs. Here, within its own food group, this item has less carbs than approximately 15 percent of other foods. In the same way, nearly 14% of all foods in our entire database have a greater ratio of carbs to calories. 43 g is 14.33% of your DRV (Daily Recommended Value) for a healthy male.

    Overall Score

    Very High

    Alternatives: Buena Vida Low Carb Whole Wheat Tortillas (Azteca), Whole Grain Supreme Pizza (Lean Pockets), Crisp & Thin Whole Grain Crackers with Flax and Honey (President's Choice)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value for most people. Compared to foods in the same food group (whole grains), this item has a inconsiderable degree of cholesterol. In this case, about 100% of foods in this food group have a greater cholesterol ratio. In the same way, around 100 percent of all foods among all food groups have a greater cholesterol percentage. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as hummus, almonds and cereal bars.

    Overall Score

    Low

    Alternatives: PC 100% Whole Wheat Oval Pita (President's Choice), Peaches & Cream Instant Oatmeal (Kroger), Soft Honey Whole Grain Whole Wheat Bread (Pepperidge Farm)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a average degree of fiber. In this case, within its own food group, this food has less fiber than almost 64 percent of other foods. On the other hand, this food has less fiber than around 19% of all foods in our entire database. This specific food has the same amount of fiber as foods like berries, beans and broccoli with 10 grams for every 500 calories, which is a high amount. 4 grams is 16% of your daily recommended value of fiber for most individuals.

    Overall Score

    Very High

    Alternatives: Whole Wheat Farfalle (Archer Farms), Deli Flats 100 Calorie Thin Rolls - Whole Grain White (Pepperidge Farm), All Natural 100% Whole Wheat Bread (Nature's Own)

  • How much protein are in 1 serving?

    Having a favorable amount of protein with a protein/calorie ratio of 12%, it has the same degree as grapefruits, french fries and chocolate. This item has a considerable quantity of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than almost 65 percent of other foods. In the same way, this specific food has less protein than roughly 54 percent of all foods in our entire database. 12% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Muscle Milk 'n Oats (CytoSport), Blueberry Oatmeal (Medifast), Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a limited amt of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat percentage. Similarly, approximately 100% of all foods we analyzed have a greater saturated fat/calories percentage. At 0 g per 200 calories, this specific food has a meager level of saturated fat (it has the same quantity as foods like wraps, tomatoes and cereal).

    Overall Score

    Low

    Alternatives: Whole Rye Bread (Mestemacher), Whole Grain 100% Whole Wheat Bagels (Pepperidge Farm), Instant Oatmeal - Maple 'n Brown Sugar (Valu Time)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like dates, litchis and gum with a sodium/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this item has a meager degree of sodium. In this case, at most 0 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than about 100 percent of all foods in our system. For most men and women, 0 milligrams is 0% of your daily recommended limit.

    Overall Score

    Low

    Alternatives: Whole Wheat Whole Grain Rotini (Fry's), Daily Bread Sprouted Whole Grain (Trader Joe's), Muesli with Strawberries (La Madeleine)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like souffle, whole wheat bagels and gorgonzola cheese with a sugar/calorie ratio of 4%, which is an average amount. 5% of your daily recommended consumption of sugar will be met by this food/serving size. Nearly 65 percent of all foods in our entire system have a greater sugar/calories ratio. In the same way, this specific food has a reasonable degree of sugar compared to foods in the same food group. In this case, approximately 63 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Brown Rice (Regular Bowl) (Tokyo Joe's), Maple-Brown Sugar Instant Oatmeal (Dr. Bernstein), Organic Brown Basmati Rice (Himalayan Pride)