How many calories are in Harris Teeter Organic Whole Wheat Pasta

210Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 210
  • Fat: 1.5g
  • Carbs: 41g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 210 calories (210 kcal), 1 serving has an equal amt of calories as 172.13 g of barley, 0.91 cups prepared apricot currrant whole wheat couscous, and 1.46 cups of cooked oatmeal.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 78.1%, this food has an above average level of carbs (it has the same degree as foods like couscous, capers and rolls). 41 g is 13.67% of your daily recommended consumption of carbs for a healthy female. Compared to foods in its food group, this food has a moderate degree of carbs. Here, about 48% of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 22 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Light Brown Rice Loaf (Ener-G Foods), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Chicken Salad Cafe Sandwich on Whole Grain Bread (Half) (Panera Bread)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like rye bread, vodka and radishes). This food has less cholesterol than nearly 100% of all foods we analyzed. In the same way, compared to foods in the same food group (whole grains), this food has a minimum degree of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol ratio. 0 mg is 0% of your recommended limit per day for a healthy individual.

    Overall Score

    Low

    Alternatives: Brown & Wild Rice with Roasted Garlic (Sidekicks), Kids' Choice Whole Grain White Bread (Country Hearth), Maple Oatmeal (Ideal Protein)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (whole grains), this food has a considerable amt of fiber. In this case, about 48 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, almost 16 percent of all foods in our system have a greater fiber percentage. Having a high amt of fiber with a fiber/calorie ratio of 2.38%, it has the same quantity as peppers, strawberries and tabouli. 5 grams is 20% of your daily limit for most people.

    Overall Score

    Very High

    Alternatives: Organic Whole Wheat Gemelli (Delallo), Stone Ground 100% Whole Wheat Bread (Bohemian Hearth), 100% Whole Wheat Thinwiches (Franz)

  • How much protein are in 1 serving?

    Having a solid degree of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as mangos, guacamole and blackberries. 14% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group, this item has a solid degree of protein. In this case, almost 60 percent of foods in this food group have a greater ratio of protein to calories. In the same way, around 48% of all foods in our database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Calorie Light Honey Whole Grain Bread (Mrs Baird's), Maple Oatmeal (Ideal Protein), Whole Wheat Potato Rolls (Martin's)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like cherries, kiwifruit and pine nuts containing 0 mg for every 200 calories, which is a limited amount. 0% of your daily recommended limit of sodium will be achieved by this food/serving size. Compared to foods in the same food group, this item has a meager degree of sodium. Here, merely 0% of other foods in this food group have a lower sodium percentage. In the same way, roughly 100% of all foods we analyzed have a greater ratio of sodium to calories.

    Overall Score

    Low

    Alternatives: Whole Wheat Angel Hair Pasta (Heartland), Plus Whole Wheat Pasta (Barilla), Whole Wheat Angel Hair Pasta (Nature's Promise)

  • How much sugars are in 1 serving?

    5% of your daily recommended value of sugar will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a reasonable degree of sugar. Here, approximately 70% of foods in this food group have a greater sugar/calories ratio. Likewise, this item has less sugar than around 69 percent of all foods we analyzed. Containing 0.95 g per 100 calories, this item has an average level of sugar (it has the same quantity as foods like goulash, melt sandwiches and turnover).

    Overall Score

    Moderate

    Alternatives: Steamfresh Whole Grain Brown Rice (Birds Eye), Organic Brown Rice Penne Pasta (Tinkyada), Whole Grain Brown Rice Mix Multigrain Pilaf (Success)