How many calories are in Trader Joe's Organic Whole Wheat Penne Pasta

210Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 210
  • Fat: 1.5g
  • Carbs: 41g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 3/4 cup - it is equivalent to 0.44 cups of 100% natural barley, 0.58 100% whole grain oatmeal rapid, and 0.7 cups of old fashioned oats.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For most people, 41 g is 13.67% of your DRV (Daily Recommended Value). This food has a moderate amt of carbs compared to foods in the same food group (whole grains). In this case, within its own food group, this food has less carbs than almost 48% of other foods. In the same way, approximately 78 percent of all foods in our database have a lower carbs percentage. This food has the same amt of carbs as foods like candies, gluten free breads and granola bars with a carbs/calorie ratio of 78.1%, which is an above average amount.

    Overall Score

    High

    Alternatives: Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company), Grains First Crackers - Whole Grain (Dare), Luna Bar - Iced Oatmeal Raisin (Luna)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. This specific food has a trivial amount of cholesterol compared to foods in the same food group (whole grains). Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Similarly, just 0 percent of all foods in our entire system have a lower cholesterol/calories percentage. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as cocktails, hummus and sherbet.

    Overall Score

    Low

    Alternatives: Crunchy Granola Raisin Bran (Roundy's), Organic Instant Oatmeal - Natural Maple & Brown Sugar (Private Selection), Whole Wheat Potato Rolls (Martin's)

  • How much fiber are in 1 serving?

    For a healthy person, 5 g is 20% of your daily recommended value. With a fiber/calorie ratio of 2.38%, this item has a immense level of fiber (it has the same degree as foods like succotash, hominy and okra). Compared to foods in the same food group (whole grains), this specific food has a fair quantity of fiber. Here, almost 52% of foods in this food group have a greater fiber/calories ratio. Likewise, around 16% of all foods in our system have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Regular Instant Oatmeal (Flavorite), 100% Whole Wheat Bread (Laura Lynn), Regular Flavor Instant Oatmeal (Market Basket)

  • How much protein are in 1 serving?

    16% of your recommended limit per day will be met by 1 serving. This specific food has a proficient degree of protein compared to foods in the same food group. Here, about 40% of foods in this food group have a greater ratio of protein to calories. In the same way, this food has less protein than around 44 percent of all foods in our entire database. Having a moderate degree of protein with a protein/calorie ratio of 15.24%, it is around the same quantity as berries, toppings and bananas.

    Overall Score

    Moderate

    Alternatives: Long Grain & Wild Rice (Uncle Ben's), Flax, Oat Bran & Whole Wheat Flour Tortillas (Joseph's), All Natural 100% Whole Wheat Bread (Nature's Own)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than roughly 100 percent of all foods we analyzed. In the same way, compared to foods in the same food group (whole grains), this specific food has a minimum amt of saturated fat. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories. Having a meager amt of saturated fat at 0 g for every 100 calories, it is around the same amt as peppers, frozen yogurt and white rice.

    Overall Score

    Low

    Alternatives: FiberWise Fruit & Fiber Bars - Oatmeal Raisin (Melaleuca), OvenClassics 100% Whole Wheat Bread (Nature's Pride), Sandwich Thins - Whole Grain White (Oroweat)

  • How much sodium are in 1 serving?

    Having a meager degree of sodium with a sodium/calorie ratio of 0%, it has the same quantity as honey, strawberries and sweetener. 0% of your daily limit of sodium will be achieved by this food/serving size. This item has a inconsiderable amount of sodium compared to foods in the same food group. In this case, almost 100 percent of foods in this food group have a greater sodium percentage. Similarly, just 0 percent of all foods in our entire system have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Healthy Harvest Whole Wheat Penne Pasta (Ronzoni), Old Fashoined Oats (Richfood), Organic Whole Wheat Fettuccini (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy person, 2 g is 5% of your recommended limit per day. Compared to foods in the same food group, this item has a average amount of sugar. In this case, about 30% of other foods in this food group have a lower sugar/calories ratio. Likewise, around 69 percent of all foods in our entire database have a greater sugar ratio. With a sugar/calorie ratio of 3.81%, this food has a fair level of sugar (it has the same amount as foods like pork chops, whole wheat biscuits and edamame).

    Overall Score

    Moderate

    Alternatives: Instant Oatmeal - Sugar Free Maple & Brown Sugar (Meijer), 100% Whole Wheat Tortillas (Weight Watchers), Brown Basmati Rice (Trader Joe's)